1 serving (7 grams) contains 23 calories, 0.1 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
821.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 167.9 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 139.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tootsie roll
The Tootsie Roll is a small, chewy candy that originated in the United States in 1896. Invented by Leo Hirschfield, an Austrian immigrant, it was one of the first individually wrapped penny candies and remains a classic confectionery item today. Tootsie Rolls are primarily composed of sugar, corn syrup, palm oil, cocoa, and milk solids, providing a quick source of energy due to their high sugar content. A single small piece (6g) contains about 23 calories with minimal fat (0.5g), no dietary fiber, and negligible protein or vitamins. It is a processed food, making it a treat rather than a nutritional staple in the diet.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content (5g per piece).
- Contains trace amounts of cocoa, which may provide minimal antioxidants like flavonoids.
- The portion-controlled single servings can help with mindful indulgence in a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or hardening.
Common Questions About Tootsie roll Nutrition
Is Tootsie Roll high in protein?
Tootsie Roll is not a significant source of protein. A single 6-gram Tootsie Roll contains less than 0.5 grams of protein, as it is primarily composed of sugar and corn syrup.
Can I eat Tootsie Rolls on a keto diet?
Tootsie Rolls are not keto-friendly due to their high carbohydrate content. A single 6-gram piece contains approximately 4 grams of net carbs, which is substantial given the restrictive nature of the keto diet.
Are there any health concerns with eating Tootsie Rolls?
Tootsie Rolls are high in sugar and contain hydrogenated oils, which could contribute to health concerns such as weight gain and increased cholesterol if consumed in excess. Moderation is advised, as they offer minimal nutritional value.
What is the recommended serving size for Tootsie Rolls?
The recommended serving size for Tootsie Rolls is typically 6 pieces (40 grams), which contains around 140 calories, 19 grams of sugar, and 3 grams of fat. Consuming smaller amounts can help manage caloric and sugar intake.
How does Tootsie Roll compare to other candies?
Tootsie Rolls are lower in fat compared to many chocolate-based candies but still high in sugar and carbohydrates. They provide a chewy texture and less saturated fat than items like milk chocolate, though they lack protein or significant micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
