1 serving (240 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capuchino
Cappuccino is a popular Italian coffee-based drink traditionally made with espresso, steamed milk, and milk foam. Originating in Italy during the early 20th century, it has since become a staple in cafes worldwide. Its profile includes moderate calories, small amounts of protein, fat, and carbohydrates, making it a low-energy density beverage. Cappuccino also contains essential nutrients from milk, such as calcium and vitamin D, contributing to bone health. The beverage's nutritional content may slightly vary depending on serving size and preparation methods, including whether additional sweeteners or cream are included.
Health Benefits
- Provides calcium (62.5 mg per serving), which is essential for maintaining strong bones and teeth.
- Contains vitamin D (41.6667 IU per serving), aiding calcium absorption and supporting immune function.
- Low calorie content (33.3 per serving) makes it a suitable option for calorie-conscious individuals.
Dietary Considerations
Selection and Storage
Consume cappuccino immediately after preparation for optimal flavor and texture. Avoid prolonged storage, as milk-based beverages can spoil rapidly.
Common Questions About Capuchino Nutrition
Is cappuccino high in protein?
Cappuccino is relatively low in protein, containing around 1.67 grams per serving (usually 8 ounces). While it isn’t a significant protein source, milk in cappuccino can contribute small amounts of protein to your daily intake.
Can I drink cappuccino on a keto diet?
A standard cappuccino might not be ideal for a strict keto diet due to its 3.33 grams of carbs per serving, with 2.5 grams of sugar. You can adapt it for keto by using unsweetened almond milk and a sugar substitute.
Does drinking cappuccino have any health benefits?
Cappuccino can offer benefits like improved alertness due to its caffeine content and small amounts of calcium from the milk used. However, excessive consumption might lead to increased sugar intake and potential effects like jitteriness or disrupted sleep.
What is the recommended serving size for cappuccino?
An 8-ounce (240 ml) serving of cappuccino is standard. This size keeps calories modest at about 33.3 calories, helping to manage overall calorie intake while enjoying the beverage.
How does cappuccino compare to a latte in terms of calories and composition?
Cappuccino generally contains fewer calories than a latte because it uses less milk (typically a 1:1:1 ratio of espresso, steamed milk, and foam). A latte can have higher calories and more fat due to its larger milk content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and HealthHarvard T.H. Chan School of Public HealthThis page discusses the nutrition, health benefits, and potential risks of coffee consumption, including cappuccino as a coffee-based beverage.
- Coffee, Caffeine, and HealthNational Institutes of Health (NIH) - National Library of MedicineThis article reviews the health research on coffee and its bioactive components, which are integral in cappuccino consumption.
- Dietary Guidelines for Americans, 2020-2025: CaffeineU.S. Department of Health and Human Services and U.S. Department of AgricultureOutlines recommendations for caffeine consumption, including its role in beverages like cappuccino.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
