Captain crunch
Item Rating: 39/100
One cup of Captain crunch is around 37 grams and contains approximately 149 calories, 1.6 grams of protein, 1.7 grams of fat, and 31 grams of carbohydrates.
Captain Crunch is a beloved breakfast cereal that brings a delightful crunch to your morning routine. With its golden, crispy corn and oat shapes, it’s not just a tasty treat but also a fun way to start the day. While it's undeniably sweet and packed with flavor, it’s important to enjoy it in moderation, as it contains added sugars. Originating from American cuisine, Captain Crunch has been a household favorite since the 1960s. So, buckle up and dive into a bowl of nostalgia with Captain Crunch, where every crunch is an adventure!
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Nutrition Facts
| Serving size | (37g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148.74 |
| Total Fat 1.702g | 0% |
| Saturated Fat 0.444g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 267.88mg | 0% |
| Total Carbohydrate 31.08g | 0% |
| Dietary Fiber 0.333g | 0% |
| Total Sugars 14.8g | |
| Protein 1.591g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4.81mg | 0% |
| Iron 5.587mg | 0% |
| Potassium 37.37mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 4.4%
Carbs: 85.1%