1 serving (36 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain crunch
Captain Crunch is a sweetened breakfast cereal introduced by Quaker Oats in 1963 in the United States, part of the Western 'quick meal' cuisine trend. Recognizable by its small, crunchy, square-shaped pieces, it appeals to children and adults alike due to its sugary flavor. Nutritionally, Captain Crunch is calorie-dense and provides minimal protein (2g per serving) while being high in refined carbohydrates (22g per serving). It includes added vitamins like iron but is low in dietary fiber (0g per serving) and contains 12g of sugar per serving, making it a processed, energy-dense food with limited nutritional value overall.
Health Benefits
- Iron fortification in Captain Crunch helps support red blood cell production and oxygen transportation.
- Vitamin B6 added to the cereal aids in brain development and immune system regulation.
- Carbohydrates provide quick energy for physical activities or mental tasks.
Dietary Considerations
Selection and Storage
Store Captain Crunch in a cool, dry place in its original packaging or an airtight container to maintain crispness.
Common Questions About Captain crunch Nutrition
Is Captain Crunch high in protein?
Captain Crunch is not considered high in protein. A typical serving of 1 cup (37g) contains about 1 gram of protein, making it more of a carbohydrate-heavy cereal. For higher protein options, consider cereals fortified with additional protein or pair it with a protein-rich beverage like milk.
Can I eat Captain Crunch on a keto diet?
Captain Crunch is not suitable for a keto diet. It is high in carbohydrates, with approximately 22g of net carbs per 1 cup serving, far exceeding the daily carb allowance for most keto dieters. Those on keto diets should look for low-carb alternatives like high-protein or grain-free cereals.
Does Captain Crunch have any health benefits or concerns?
Captain Crunch is a sugary cereal, with 16g of sugar per 1 cup serving, which can contribute to issues like blood sugar spikes and weight gain if consumed excessively. While it does provide a small amount of vitamins and minerals through fortification, such as iron and B vitamins, its high sugar content is a health concern for regular consumption.
What is the recommended serving size for Captain Crunch?
The recommended serving size for Captain Crunch is 1 cup (37g). This portion contains 150 calories, 2g of fat, 22g of carbohydrates, and 1g of protein. Be mindful of added milk, which can increase the calorie and nutrient count.
How does Captain Crunch compare to similar cereals like Frosted Flakes or Froot Loops?
Captain Crunch contains slightly more calories and sugar than cereals like Frosted Flakes or Froot Loops in comparable serving sizes. For example, Captain Crunch has about 150 calories and 16g of sugar per cup, while Frosted Flakes has 130 calories and 12g of sugar per cup. All three are low in protein and high in carbs, making them similar nutritionally, though taste may vary based on preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
