1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum green cubes
Capsicum green cubes, also known as diced green bell peppers, originate from Central and South America but are widely cultivated globally. Commonly used in many cuisines such as Mexican, Mediterranean, and Asian, they add a crisp texture and mild sweetness to dishes. Green peppers are an excellent source of vitamins A and C, along with fiber and various antioxidants. They are low in calories, with just 20 calories per 100 grams, making them a versatile vegetable for healthy eating. Their nutrient profile supports immune function and overall health, while being naturally fat-free and rich in water content.
Health Benefits
- Rich in vitamin C: Boosts immune health and supports collagen production with 80 mg per 100 grams.
- Contains dietary fiber: Promotes healthy digestion and prevents constipation with 1.7 g per 100 grams.
- Provides antioxidants such as beta-carotene: Protects cells and supports eye health.
Dietary Considerations
Selection and Storage
Store green bell peppers in a perforated plastic bag in the refrigerator for up to one week to maintain freshness.
Common Questions About Capsicum green cubes Nutrition
Is capsicum green cubes high in protein?
Green capsicum cubes are low in protein, containing approximately 1 gram of protein per 100 grams. They are better known for their vitamin C content and low calorie count than as a significant protein source.
Can I eat capsicum green cubes on a keto diet?
Yes, green capsicum cubes are keto-friendly as they are low in carbohydrates, with only about 4 grams of net carbs per 100 grams. They can be a flavorful and nutritious addition to a keto diet.
What are the health benefits of eating capsicum green cubes?
Green capsicum cubes are rich in antioxidants like vitamin C and beta-carotene, which support immune function and skin health. They are also low in calories (about 20 calories per 100 grams), making them ideal for weight management.
What is the recommended portion size for green capsicum cubes?
A typical serving size of green capsicum cubes is around 1 cup (approximately 150 grams), providing about 30 calories, 1.5 grams of fiber, and significant amounts of vitamin C (around 120% of the daily recommended intake).
How does green capsicum compare to red or yellow capsicum in terms of nutrition?
Green capsicum is less sweet and lower in calories than red or yellow capsicum. It also contains slightly less vitamin A but similar amounts of vitamin C. Red capsicum provides higher antioxidants like beta-carotene due to its ripeness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
