1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese empanada
The Caprese Empanada is a flavorful fusion of Italian and Latin cuisines, blending the classic Caprese salad's fresh ingredients into the convenient, handheld form of an empanada. Inside a golden, flaky pastry shell, you'll find ripe tomatoes, creamy mozzarella, and aromatic basil, complemented by a drizzle of balsamic glaze for added zest. This dish delivers a burst of nutrients from the tomatoes, which are rich in antioxidants like lycopene, and the basil, known for its vitamins and anti-inflammatory properties. The mozzarella contributes calcium and protein but also adds a moderate amount of saturated fat, making portion control important for those seeking a balanced diet. With its simple yet satisfying ingredients, the Caprese Empanada offers a delicious way to enjoy Mediterranean-inspired flavors while embracing the portability and warmth of traditional Latin street food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
