Cantuccini

Dessert

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Cantuccini

Cantuccini, commonly referred to as biscotti outside Italy, are crisp almond cookies originating from Tuscany. Traditionally prepared with flour, almonds, sugar, eggs, and sometimes butter, cantuccini are baked twice for their signature crunchy texture. They are often paired with coffee or dessert wines such as Vin Santo. Nutritionally, cantuccini provide a dense calorie count of 400 per 100 grams, moderate protein at 6.7g, and are high in carbohydrates (60g), making them a source of quick energy. While they contain minimal fiber (3.3g) and calcium (33mg), they lack vitamins like C or D, prioritizing their role as an indulgent treat rather than a key nutrient source.

Health Benefits

• Rich in quick-digesting carbohydrates (60g) that can provide an immediate energy boost.
• Contains almonds, which supply healthy fats (13.3g of fat total) and small amounts of fiber (3.3g) to support better satiety.
• Provides iron (1.7mg), contributing to red blood cell production and oxygen transport within the body.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs, gluten (wheat)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, low-carb or ketogenic

Selection and Storage

Store in an airtight container in a cool, dry place for up to 2 weeks to maintain crunchiness. They can also be frozen for longer storage.

Common Questions About Cantuccini Nutrition

Is Cantuccini high in protein?

Cantuccini contains approximately 6.7 grams of protein per 100 grams, which is relatively low compared to high-protein foods like nuts or meat. It primarily provides carbohydrates and fat, making it less ideal for protein-focused diets.

Can I eat Cantuccini on a keto or low-carb diet?

Cantuccini is not suitable for a keto or low-carb diet since it contains 60 grams of carbohydrates per 100 grams, including 26.7 grams of sugar. Its high carb content can easily exceed the daily limits for these diets.

Are there any health benefits or concerns with eating Cantuccini?

While Cantuccini can provide quick energy due to its high carbohydrate and sugar content, it may not be ideal for those watching their sugar intake or managing conditions like diabetes. Additionally, its relatively low fiber content (3.3 grams per 100 grams) means it may not be very filling compared to higher fiber snacks.

How many pieces of Cantuccini should I eat?

Portion control is key, as Cantuccini has 400 calories per 100 grams. Depending on their size, a serving of 2-3 small pieces (around 30-40 grams) would provide approximately 120-160 calories, making it a reasonable treat without exceeding calorie limits.

How does Cantuccini compare to biscotti or other similar cookies?

Cantuccini is a type of biscotti traditionally made without butter, which differentiates it from richer cookies. It is typically harder and baked twice, making it perfect for dipping in coffee or wine, while others may use more fat or moisture, resulting in softer textures.

Data Sources & Scientific References