1 serving (250 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese broth
Cantonese broth is a traditional component of Cantonese cuisine, renowned for its delicate flavors and nourishing qualities. Typically prepared with a base of pork bones, chicken, or fish, it is simmered for hours alongside ingredients like dried herbs, mushrooms, ginger, and scallions. The slow cooking process extracts essential nutrients, resulting in a light, clear soup rich in minerals, collagen, and amino acids. With minimal oil and an emphasis on natural flavors, Cantonese broth is often regarded as a healthful choice, supporting digestion and hydration. However, sodium content can be high depending on seasoning, so moderation is key for those monitoring salt intake. A versatile culinary staple, this broth serves as a foundation for many dishes or can be enjoyed on its own for its comforting and restorative qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
