Cantina chicken quesadilla

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1058.8 mg	46%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 211 cal (42.8%)

Protein: 117 cal (23.8%)

Carbs: 164 cal (33.4%)

About Cantina chicken quesadilla

Cantina Chicken Quesadilla is a Mexican-inspired dish that combines a tortilla filled with shredded chicken, cheese, and often vegetables, folded and grilled to perfection. Originating in Mexican cuisine, quesadillas are known for their versatility and flavor. The chicken provides high-quality protein, while the cheese contributes calcium and fat. Depending on the preparation, a quesadilla may also contain fiber and vitamins if vegetables like peppers or onions are included. One typical chicken quesadilla contains approximately 400-600 calories, 20-30 grams of protein, and varying amounts of fat and carbohydrates depending on the tortilla and cheese used.

Health Benefits

• Rich source of protein (about 20-30 grams per serving), supporting muscle repair and growth.
• Contributes calcium through the cheese, essential for strong bones and dental health.
• Potential dietary fiber if made with vegetables or whole-grain tortillas, improving digestion and gut health.

Dietary Considerations

Allergens: Contains dairy, gluten (if using wheat tortillas)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan, vegetarian (if containing chicken), lactose-intolerant (due to cheese unless alternatives are used), gluten-free (if using standard flour tortillas)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet or oven to maintain its crisp texture, avoiding microwaving if possible.

Common Questions About Cantina chicken quesadilla Nutrition

What are the key nutritional facts of a Cantina Chicken Quesadilla?

A typical Cantina Chicken Quesadilla contains around 510-600 calories, 27-32 grams of protein, 20-25 grams of fat, and 45-50 grams of carbohydrates depending on portion size and preparation methods. It also provides small amounts of calcium and iron from cheese and tortillas, but is relatively high in sodium, often exceeding 1,000 mg per serving.

Can I eat a Cantina Chicken Quesadilla on a keto or low-carb diet?

Eating a Cantina Chicken Quesadilla on a keto or low-carb diet is not ideal due to its high carbohydrate content, which typically ranges between 45-50 grams per serving from the tortilla and any additional ingredients like sauces. However, you can modify it by using a low-carb tortilla or replacing the tortilla with lettuce wraps to make it more keto-friendly.

Are there any health concerns with eating a Cantina Chicken Quesadilla?

The Cantina Chicken Quesadilla is high in sodium, often containing over 1,000 mg per serving, which is about half of the recommended daily intake for most adults. Additionally, it is relatively high in saturated fat due to the cheese and chicken preparation, which could be a concern if consumed frequently. However, it does provide good protein and some essential nutrients like calcium and iron.

What is the recommended portion size for a Cantina Chicken Quesadilla?

The standard portion size of a Cantina Chicken Quesadilla is one serving, which typically weighs around 180-200 grams. For a balanced meal, consider pairing it with a side of vegetables or a salad to increase fiber intake, and limit additional high-fat or high-sodium toppings like sour cream or extra cheese.

How does a Cantina Chicken Quesadilla compare to similar dishes like burritos or tacos?

Compared to tacos or burritos, the Cantina Chicken Quesadilla is often higher in saturated fats and calories due to the heavy use of cheese and oil in its preparation, but it generally offers more protein due to the chicken filling. Burritos, on the other hand, may include more vegetables and beans, offering higher fiber content per serving. For a healthier option, consider opting for tacos served with whole-grain tortillas and lighter toppings.

Data Sources & Scientific References