1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantina chicken burrito
The Cantina Chicken Burrito is a popular dish inspired by Mexican cuisine, combining flavorful ingredients such as grilled chicken, rice, beans, vegetables, cheese, and sauces wrapped in a flour tortilla. Originating from traditional burritos, this modern version often adds bold spices and modern twists. Nutritionally, a standard-sized Cantina Chicken Burrito can provide approximately 400-600 calories, with 20-30 grams of protein, 7-10 grams of fat, and a significant carbohydrate content, largely from rice and the tortilla. It may also contain about 7-9 grams of dietary fiber, depending on vegetable content. However, sodium levels can be high, often exceeding 1,200 mg in commercially prepared options, so moderation is key.
Health Benefits
- High protein content (20-30 grams per serving) supports muscle repair and growth.
- Rich in dietary fiber (7-9 grams), aiding in digestion and promoting satiety.
- Provides key micronutrients such as iron (from chicken and beans) and vitamin C (if fresh vegetables like tomatoes and peppers are included).
Dietary Considerations
Selection and Storage
Consume freshly prepared for optimal taste and texture. Refrigerate leftovers in an airtight container and reheat within 1-2 days. Reheat gently to avoid drying out the burrito.
Common Questions About Cantina chicken burrito Nutrition
How many calories and how much protein are in a Cantina Chicken Burrito?
A typical Cantina Chicken Burrito contains approximately 430-500 calories and around 25-30 grams of protein, depending on the specific recipe and additions like sauces or cheese. It also provides a moderate amount of dietary fiber and essential nutrients like iron and B vitamins.
Is the Cantina Chicken Burrito suitable for a keto diet?
The Cantina Chicken Burrito is not suitable for a keto diet in its standard form, as the tortilla and other ingredients like rice and beans make it high in carbohydrates, often exceeding 50-60 grams per serving. You could modify it by removing the tortilla and high-carb ingredients to make it more keto-friendly.
Are there any health concerns associated with eating a Cantina Chicken Burrito?
While the Cantina Chicken Burrito can be a good source of protein, it may also be high in sodium, with some versions containing up to 1,200 milligrams per serving. Excessive sodium consumption can contribute to high blood pressure, so it's best consumed in moderation, especially if you’re on a low-sodium diet.
What is the recommended portion size for a Cantina Chicken Burrito?
A single Cantina Chicken Burrito is typically considered a full serving and is sufficient as a meal for one person. However, if consumed alongside other items or sides, consider eating half and saving the rest to avoid overeating.
How does a Cantina Chicken Burrito compare to a steak burrito?
A Cantina Chicken Burrito is generally lower in fat compared to a steak burrito but offers similar levels of protein, typically around 25-30 grams. Chicken is also usually leaner, making it a slightly healthier option for those looking to reduce overall calorie or saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
