1 serving (140 grams) contains 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 39.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tropical fruit
Canned tropical fruits, such as pineapple, mango, and papaya, are preserved versions of fruits native to warm, tropical regions of the world including Southeast Asia, Central America, and the Caribbean. These fruits are typically harvested at peak ripeness before being canned with light syrup, heavy syrup, or their own juice. They are a convenient source of vitamins and minerals, notably vitamin C, potassium, and some dietary fiber. However, the nutritional profile varies based on the type of sweetener or processing method used. Generally, canned tropical fruits are lower in fiber compared to fresh fruit and may contain added sugars, which increase calorie content. Despite this, they remain a shelf-stable option for incorporating fruit into a balanced diet, especially in areas where fresh tropical fruit is not readily available.
Health Benefits
- High in vitamin C, which supports immune function and skin health.
- Contains potassium, an essential mineral for maintaining healthy blood pressure levels and muscle function.
- Provides some natural antioxidants, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer any remaining fruit to an airtight container and refrigerate for up to 5 days.
Common Questions About Canned tropical fruit Nutrition
What is the nutritional content of canned tropical fruit?
Canned tropical fruit typically contains around 80-120 calories per 100 grams, depending on whether it's packed in syrup or juice. It is low in protein (less than 1 gram per serving) and provides essential vitamins like vitamin C (around 10-15% of the daily value) and small amounts of potassium. Check the label for added sugars, as these can vary significantly.
Can I eat canned tropical fruit on a keto diet?
Canned tropical fruit is generally not keto-friendly due to its relatively high carbohydrate content. A 100-gram serving often contains 10-20 grams of carbs, especially if packed in syrup. Opting for fruits with no added sugar or consuming very small portions might work for some keto plans.
Are there health benefits or concerns with eating canned tropical fruit?
Canned tropical fruit can provide key nutrients like vitamin C and antioxidants that support immune health. However, concerns arise with its sugar content, especially if packed in syrup, which can contribute to excessive calorie intake or blood sugar spikes. Choosing options packed in juice or water with no added sugars can mitigate these issues.
What is the recommended serving size of canned tropical fruit?
A typical serving size is around 1/2 cup (about 125 grams), which provides approximately 60-120 calories depending on the packaging. This portion is ideal for snacking, adding to yogurt, or using in recipes like smoothies or desserts. Be cautious with portion sizes if the fruit is packed in syrup to avoid excess sugar consumption.
How does canned tropical fruit compare to fresh tropical fruit?
Canned tropical fruit is more convenient and has a longer shelf life but may contain added sugars or syrups, increasing calorie and carbohydrate content. Fresh tropical fruit generally retains more nutrients, like fiber, and has no additives. To maximize health benefits, select canned fruit with no added sugar or packed in water or its own juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
