Candied fruit

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 97 calories, 0.1 grams of protein, 0.0 grams of fat, and 24.9 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		772.8
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrates		199.2 g	72%
	Dietary Fiber	2.9 g	10%
	Sugars	194.4 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		36 mg	2%
Iron		0.5 mg	2%
Potassium		96 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.2%)

Protein: 2 cal (0.3%)

Carbs: 796 cal (99.4%)

About Candied fruit

Candied fruit is a confection made by preserving whole fruits, fruit peels, or slices in a sugar syrup until the fruit becomes saturated with sugar, which prevents spoilage. Originating in culinary practices from ancient China and the Middle East, candied fruit is widely used in European dessert recipes like fruitcakes and panettone. It is often associated with festive and traditional holiday foods. Nutritionally, candied fruit is a high-calorie food due to its sugar content and contains some trace nutrients depending on the type of fruit used, such as small amounts of vitamin C and potassium, but its overall nutritional density is significantly diminished compared to fresh fruit. Candied fruit provides minimal fiber and is high in added sugars, making it a treat best enjoyed in moderation.

Health Benefits

• Candied fruit retains small amounts of potassium from the original fruit, which supports proper nerve and muscle function.
• Some varieties, like candied citrus peel, may contain trace amounts of vitamin C, which helps support immunity.
• If fiber is minimally preserved, it may aid digestion compared to pure sugar confections.

Dietary Considerations

Allergens: Contains None typically, though some can be processed with nuts or traces of allergens during manufacturing.

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, low-carb diets, diabetic-friendly diets

Selection and Storage

Store candied fruit in an airtight container at room temperature or in the refrigerator to prevent crystallization and moisture loss.

Common Questions About Candied fruit Nutrition

Is candied fruit high in protein?

Candied fruit is not a significant source of protein, as it typically contains less than 1 gram of protein per serving. Its nutritional profile is dominated by carbohydrates and sugars due to the candying process, where fruit is soaked in sugar syrup.

Can I eat candied fruit on a keto diet?

Candied fruit is not suitable for a keto diet because it is very high in sugar and carbohydrates. A single serving can contain 20-40 grams of carbs, which exceeds the daily carb limit for most keto followers.

Are there any health concerns with eating candied fruit?

Candied fruit contains high levels of added sugars, which can contribute to weight gain, blood sugar spikes, and an increased risk of chronic conditions like diabetes if consumed in large amounts. It also generally lacks the fiber and nutrients present in fresh fruit.

What is an appropriate serving size of candied fruit?

A serving size of candied fruit is typically 1-2 tablespoons, which provides around 50-100 calories depending on the type and added sugars. It is recommended to consume candied fruit in moderation due to its high sugar content.

How does candied fruit compare to dried fruit in terms of nutrition?

While both candied and dried fruits are concentrated in sugars, candied fruit has significantly higher added sugars as it undergoes a candying process. Dried fruit retains more natural fruit nutrients such as fiber and vitamins, making it a healthier choice overall.

Data Sources & Scientific References