1 serving (85 grams) contains 118 calories, 20.1 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 1027.8 mcg | 5139% | |
| Calcium | 502.8 mg | 38% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 811.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pink salmon
Canned pink salmon is a convenient and nutritious fish product originating primarily from the Pacific Ocean, where pink salmon is harvested. Popular in North American, Mediterranean, and Asian cuisines, its mild flavor makes it versatile for dishes such as salads, casseroles, and sandwiches. Nutritionally, canned pink salmon is an excellent source of lean protein, omega-3 fatty acids, and several vitamins and minerals, including vitamin D, B12, and selenium. It is low in saturated fats and carbohydrates, making it suitable for various healthy diets.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support heart health, brain function, and inflammation reduction.
- High in vitamin D, which aids in bone health, immune function, and mood regulation.
- Contains vitamin B12, crucial for red blood cell production, nerve function, and energy metabolism.
- Provides selenium, an antioxidant that promotes thyroid health and protects cells from damage.
- Low in saturated fat, supporting cardiovascular health.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 2 days.
Common Questions About Canned pink salmon Nutrition
Is canned pink salmon high in protein?
Yes, canned pink salmon is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a great choice for those looking to increase their protein intake.
Can I eat canned pink salmon on a keto diet?
Yes, canned pink salmon is fully compatible with a keto diet. It is low in carbohydrates, containing less than 1 gram per serving, and is rich in healthy fats and protein, which align with keto principles.
What are the health benefits of canned pink salmon?
Canned pink salmon is rich in essential nutrients, including omega-3 fatty acids that support heart and brain health, as well as vitamins B12 and D, which are vital for energy and bone health. It also contains selenium and iodine, important for thyroid function.
What is the recommended serving size for canned pink salmon?
A typical serving size is 3 to 4 ounces, which provides about 140-170 calories. For a balanced meal, pair it with non-starchy vegetables or whole grains, depending on your dietary plan.
How does canned pink salmon compare to fresh salmon?
Canned pink salmon has similar nutritional values to fresh salmon, offering omega-3s and protein but is often more affordable and convenient. However, it may have slightly higher sodium content due to processing, so check the label if you are monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
