Nutrition Facts for Canned salmon casserole

Canned Salmon Casserole

Image of Canned Salmon Casserole
Nutriscore Rating: 67/100

Creamy, cheesy, and effortlessly comforting, this Canned Salmon Casserole is a budget-friendly dinner idea that doesn't skimp on flavor. Packed with tender egg noodles, nutrient-rich canned salmon, and a medley of creamy mushroom soup, milk, and cheddar cheese, this dish is elevated by the subtle sweetness of sautéed onions and the vibrant addition of peas. Topped with golden, buttery breadcrumbs, the casserole bakes to perfection in just 30 minutes, offering a hassle-free, crowd-pleasing meal for busy weeknights. With minimal prep time and pantry-staple ingredients, this salmon casserole is a delightful twist on a classic comfort food, perfect for feeding the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces egg noodles
  • 14 ounces canned salmon
  • 10.5 ounces cream of mushroom soup
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 cup frozen peas
  • 1 small onion, finely chopped
  • 2 tablespoons butter
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

4

In a large mixing bowl, combine the cream of mushroom soup and milk. Stir until smooth.

5

Add the sautéed onion, canned salmon (drained and flaked), frozen peas, shredded cheddar cheese, garlic powder, salt, and black pepper to the soup mixture. Mix well to combine.

6

Add the cooked noodles to the salmon mixture, ensuring everything is evenly coated.

7

Lightly grease a 9x13-inch baking dish. Pour the mixture into the dish and spread it out evenly.

8

Sprinkle the breadcrumbs evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your canned salmon casserole!

Cooking Tip: Take your time with each step for the best results!
2567
cal
181.7g
protein
233.7g
carbs
105.7g
fat

Nutrition Facts

1 serving (1761.7g)
Calories
2567
% Daily Value*
Total Fat 105.7 g 136%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 10.4 g
Cholesterol 649 mg 216%
Sodium 6454 mg 281%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 18.5 g 66%
Total Sugars 40.9 g
Protein 181.7 g 363%
Vitamin D 60.9 mcg 304%
Calcium 1719 mg 132%
Iron 15.2 mg 84%
Potassium 2663 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
27.8%%
36.4%%
Fat: 951 cal (36.4%%)
Protein: 726 cal (27.8%%)
Carbs: 934 cal (35.8%%)