Canned food

Processed Food

Item Rating: 68/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (11.2%)

Protein: 28 cal (14.7%)

Carbs: 142 cal (74.1%)

About Canned food

Canned foods are preserved food items stored in airtight containers, a practice that originated in the 19th century as a means to prevent spoilage and extend shelf life. Canning is used worldwide and includes a variety of cuisines, from Italian canned tomatoes to Asian coconut milk. Nutritionally, canned foods maintain much of their original nutrient profile, though some vitamin loss, such as vitamin C, may occur during heat processing. They often contain dietary fiber, protein, and essential vitamins and minerals, depending on the food. However, sodium and sugar may be added as preservatives in some products, necessitating label reading for healthier choices.

Health Benefits

• Rich in fiber (if containing vegetables or legumes), promoting healthy digestion and gut health.
• Retains minerals like potassium, which helps regulate blood pressure and fluid balance.
• Provides protein (in canned meats, fish, or beans), supporting muscle repair and maintenance.

Dietary Considerations

Allergens: Contains varies by product, may include soy, dairy, nuts, or shellfish

Suitable for: Omnivorous diets, vegetarian and vegan diets (plant-based options), gluten-free diets (if ingredients are checked)

Not suitable for: Low-sodium diets (unless low-sodium varieties are chosen), sugar-restricted diets (if added sugars are present)

Selection and Storage

Store unopened cans in a cool, dry place to prevent rusting and spoilage. After opening, transfer contents to a sealed container and refrigerate for up to 4 days.

Common Questions About Canned food Nutrition

Is canned food high in protein?

The protein content in canned food depends on the type. For example, canned beans offer around 7-8 grams of protein per half-cup serving, while canned tuna can provide 20-25 grams per serving. Checking labels is essential as the protein content varies widely.

Can I eat canned food on a keto diet?

Canned foods can fit into a keto diet depending on the type. Low-carb options like canned fish (e.g., tuna or salmon) or canned meats are keto-friendly, while canned fruits and beans are often higher in carbs and may not fit strict keto guidelines. Always check the nutrition label.

Are there health concerns with eating canned food regularly?

While canned foods are convenient and preserve nutrients, some may contain high levels of sodium or added sugars. Additionally, some cans are lined with BPA, a chemical that may have health risks. Opt for low-sodium or no-added-sugar options and BPA-free labeled cans whenever possible.

What is the recommended serving size for canned food?

The serving size for canned food varies based on type. For example, canned beans typically have a serving size of 1/2 cup, providing around 120 calories, while canned chili may range from 1 cup to more. Refer to the packaging for exact serving sizes and ensure portion control if consuming foods high in sodium.

How does canned food compare to fresh food in nutrients?

Canned food preserves many nutrients, such as vitamins and minerals, but may lose some water-soluble vitamins, like vitamin C. Fresh food often has a higher nutrient content but can spoil faster. Canned food offers convenience and longer shelf life, making it a practical option for many.

Data Sources & Scientific References