1 serving (130 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned lima beans
Canned lima beans are a versatile legume popular in various cuisines, often enjoyed for their mild flavor and creamy texture. Commonly known as butter beans, they are native to Central and South America and have been cultivated for centuries. These beans are typically packed in water or brine, sometimes with added salt or preservatives, making them convenient for quick meals. Rich in fiber, protein, and essential nutrients like iron, magnesium, and vitamin B6, canned lima beans support digestive health and sustained energy. They are low in fat and cholesterol, making them a heart-healthy choice. However, some brands may contain higher sodium levels due to added salt, so it’s important to check labels or rinse before use. Ideal in soups, salads, or side dishes, canned lima beans are a nutritious pantry staple that complements a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
