Lima Beans

Legume

A hearty, nutrient-rich bean popular for its creamy texture and versatility.

⚡ High in Fiber

🌱 Plant-Based Protein Source

💚 Low in Fat

What is a Lima Beans?

Lima beans, also called butter beans, are a type of legume native to South America, specifically Peru. They are large, flat beans that come in two main varieties: baby lima beans and Fordhook lima beans. These beans can be found fresh, dried, frozen, or canned in grocery stores around the world.

With their creamy texture and mildly sweet, nutty flavor, lima beans are enjoyed in a variety of dishes. They pair well with grains, vegetables, and herbs, making them ideal for soups, stews, salads, and side dishes. Their ability to absorb flavors from spices and seasonings makes them a versatile ingredient.

Lima beans are nutrient-dense, offering a significant amount of protein, fiber, and essential vitamins and minerals such as folate and iron. They are also low in fat and contain complex carbohydrates, making them a filling and nutritious addition to meals.

Nutrition Highlights

115

Calories

per 100g (cooked)

7g

Protein

per serving

6g

Fiber

per serving

156µg

Folate

39% DV

2mg

Iron

11% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Lima Beanses

🌿

Supports Digestive Health

The high fiber content in lima beans promotes regular bowel movements and contributes to gut health by feeding beneficial gut bacteria.

• Rich in Fiber

⚡

Boosts Energy Levels

Rich in complex carbohydrates and iron, lima beans help provide sustained energy and combat fatigue by supporting red blood cell production.

• Rich in Iron
• Rich in Carbohydrates

💪

Promotes Healthy Muscle Function

As a good source of plant-based protein, lima beans help maintain and repair muscle tissue, making them a valuable food for active individuals.

• Rich in Protein

❤️

Supports Heart Health

Lima beans contain fiber and potassium, which help lower cholesterol and regulate blood pressure, thus reducing the risk of heart disease.

• Rich in Fiber
• Rich in Potassium

Diet Compatibility

Is Lima Beans suitable for your diet? Here's what you need to know:

✓ Vegan: Completely plant-based and nutritious.

✗ Keto: Too high in carbohydrates for a keto diet.

✓ Gluten-Free: Naturally gluten-free.

✗ Paleo: Legumes are excluded in strict paleo diets.

✗ Low-Carb: Contains higher levels of carbs.

🍽️ How to Enjoy Lima Beanses

Breakfast

Mash with avocado for a toast spread.

Tip: Season with a sprinkle of salt, pepper, and lemon juice.

Lunch

Add to salads for a protein boost.

Tip: Combine with greens, cherry tomatoes, and balsamic vinaigrette.

Dinner

Include in vegetable stews or casseroles.

Tip: Cook with tomatoes, garlic, and rosemary for a Mediterranean-inspired flavor.

Snack

Roast with spices for a crunchy treat.

Tip: Toss with olive oil, paprika, and cumin, then bake until crispy.

✅ The Bottom Line

Lima beans are a nutrient-dense legume that provides fiber, protein, and essential minerals such as iron and potassium. Their creamy texture and mild flavor make them versatile and easy to incorporate into a variety of meals.

Enjoy lima beans as a hearty side dish, a protein-packed snack, or a base for soups and stews. Whether boiled, mashed, or roasted, lima beans can help elevate your meals while supporting your health.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance