Canned crushed tomatoes

Processed Food

Item Rating: 80/100

1 serving (240 grams) contains 60 calories, 2.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		60
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		13.0 g	4%
	Dietary Fiber	3 g	10%
	Sugars	9 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.5 mg	8%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.9%)

Protein: 8 cal (12.9%)

Carbs: 52 cal (84.1%)

About Canned crushed tomatoes

Canned crushed tomatoes are a pantry staple, made from ripe tomatoes that have been peeled, deseeded, and finely mashed into a thick, sauce-like consistency. Common in Italian cuisine, they're often used for pasta sauces, soups, and stews, but are versatile enough for a wide range of cuisines. Rich in vitamins and low in calories, canned crushed tomatoes are a convenient and nutritious option. Per ½ cup (about 125g), they typically provide around 25 calories, 1g protein, 5g carbohydrates, and negligible fat. They're a significant source of vitamin C, vitamin A, and potassium, along with the antioxidant lycopene, known for its potential health benefits.

Health Benefits

• Rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease.
• A good source of vitamin C, which supports immune function and skin health.
• High potassium content helps regulate blood pressure and supports proper muscle and nerve function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-sodium diets (unless labeled as no-salt-added)

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer any unused portion to an airtight container and refrigerate for up to 4–5 days.

Common Questions About Canned crushed tomatoes Nutrition

Are canned crushed tomatoes high in protein?

Canned crushed tomatoes are low in protein, providing approximately 1-2 grams of protein per ½ cup serving (120g). However, they are rich in other nutrients like vitamin C and potassium, making them a nutritious addition to meals.

Can I eat canned crushed tomatoes on a keto diet?

Canned crushed tomatoes can be included in a keto diet in moderation. A ½ cup serving contains about 5-6 grams of net carbs, so it’s important to account for this in your daily carbohydrate limit to stay in ketosis.

What are the health benefits or concerns of eating canned crushed tomatoes?

Canned crushed tomatoes are an excellent source of lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. However, some canned varieties may be high in sodium, so it’s recommended to choose no-salt-added options to avoid excessive sodium intake.

What is a recommended serving size for canned crushed tomatoes?

A standard serving of canned crushed tomatoes is ½ cup (120g), which provides about 25-35 calories, making it a low-calorie ingredient. This portion works well as a base for soups, sauces, or stews without overwhelming your meal nutritionally.

How do canned crushed tomatoes compare to fresh tomatoes in cooking?

Canned crushed tomatoes offer a more intense tomato flavor and thicker texture than fresh tomatoes, which makes them ideal for sauces, soups, and stews. Nutritionally, canned tomatoes are comparable to fresh ones, although they may contain added salt or preservatives, so reading labels is important.

Data Sources & Scientific References