1 serving (41 grams) contains 190 calories, 2.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 86.7 mg | 3% | |
| Total Carbohydrates | 173.4 g | 63% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 161.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 231.2 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 578.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy coated chocolate
Candy-coated chocolate is a popular confectionery consisting of a bite-sized chocolate core encased in a thin, hard candy shell, often available in various colors. Originating in Europe and gaining widespread popularity globally, it is widely associated with snacks and desserts. Its main components include sugar, cocoa solids, and milk solids, providing a high energy content due to its sugar and fat composition. A standard serving (30g) of candy-coated chocolate contains approximately 140-160 calories, including 20g of carbohydrates, 8g of fats, and 2g of protein, with small amounts of calcium and iron from the chocolate components. However, it is low in fiber and essential vitamins and should be consumed in moderation due to its high sugar content.
Health Benefits
- Provides quick energy due to sugar, which is a fast-digesting carbohydrate.
- Contains a small amount of iron sourced from cocoa solids, beneficial for oxygen transport in the body.
- Includes trace amounts of calcium from milk chocolate, essential for bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight, to prevent melting or humidity-induced damage to the candy coating.
Common Questions About Candy coated chocolate Nutrition
Is candy coated chocolate high in protein?
Candy coated chocolate is not high in protein, typically containing around 1-2 grams of protein per serving (about 30 grams). It is primarily composed of sugars and fats, making it a poor source of protein.
Can I eat candy coated chocolate on a keto diet?
Candy coated chocolate is generally not suitable for a keto diet, as a standard serving contains approximately 20-30 grams of carbohydrates, primarily from sugars. Keto diets require highly restricted carbohydrate intake, so this treat is best avoided unless it’s a specially formulated low-carb version.
Are there any health benefits to eating candy coated chocolate?
Candy coated chocolates have minimal health benefits; however, they may include small amounts of antioxidants if they contain dark chocolate with a high cocoa content. Still, their high sugar and calorie content outweigh any potential benefits when consumed in large amounts.
What is the recommended serving size for candy coated chocolate?
The recommended serving size for candy coated chocolates is typically about 1 ounce (28-30 grams), which equals approximately a small handful. This portion contains roughly 140-200 calories, depending on the brand, and should be consumed in moderation as part of a balanced diet.
How does candy coated chocolate compare to plain chocolate?
Candy coated chocolate generally has more sugar and fewer nutrients than plain chocolate due to its sugar-coated shell. Plain dark chocolate, especially with a high cocoa percentage, contains more antioxidants and less sugar, making it the healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
