1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 3.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 41.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied yams
Candied yams are a sweet and savory dish popular in Southern and African American cuisines, often enjoyed during holiday celebrations in the United States. The dish typically features yams or sweet potatoes baked with butter, brown sugar, and warm spices like cinnamon and nutmeg, and sometimes topped with marshmallows or pecans for added texture. Yams (often confused with sweet potatoes) provide a rich source of carbohydrates and fiber, along with vitamins such as vitamin A (as beta-carotene), vitamin C, and potassium. This flavorful dish is highly caloric due to the added sugars and fats, making it a treat best consumed in moderation. While candied yams may not be the healthiest way to enjoy this nutritious root vegetable, they still retain some beneficial nutrients found in their primary ingredient.
Health Benefits
- Rich in vitamin A (as beta-carotene), which supports eye health and the immune system.
- Contains potassium, an essential mineral that helps regulate blood pressure and muscle function.
- Provides dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat gently in the oven or microwave to preserve texture.
Common Questions About Candied yams Nutrition
Are candied yams high in calories and sugar?
Yes, candied yams are relatively high in calories and sugar due to the addition of ingredients like brown sugar, butter, and sometimes marshmallows. A one-cup serving of candied yams can contain around 250-300 calories and 30-40 grams of sugar, depending on the recipe.
Can I eat candied yams on a keto or low-carb diet?
Candied yams are not suitable for a keto or low-carb diet because yams are naturally high in carbohydrates, and the added sugar increases the carb content significantly. A single serving can contain 50-65 grams of carbs, which exceeds the daily limit for a standard keto diet.
Are candied yams healthy or bad for you?
While yams are a good source of vitamins like vitamin A, vitamin C, and potassium, the additional sugar and butter in candied yams reduce the overall health benefits. Consuming them occasionally as part of a balanced diet is fine, but they should not be eaten regularly if you're monitoring sugar or calorie intake.
What is a recommended portion size for candied yams?
A reasonable portion size for candied yams is about half a cup to one cup, depending on your overall caloric and sugar intake for the day. This size provides around 125-300 calories, which is a manageable amount for most diets when eaten in moderation.
How do candied yams compare to regular roasted yams?
Candied yams are significantly higher in sugar and calories compared to roasted yams because of the added sweeteners and fats. For example, plain roasted yams have about 118 calories and less than 1 gram of sugar per 100 grams, while candied yams can contain 200-300 calories and around 30-40 grams of sugar for the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
