Nutrition Facts for Quick candied yams

Quick Candied Yams

Image of Quick Candied Yams
Nutriscore Rating: 65/100

Transform your holiday table—or any meal—into a celebration with these Quick Candied Yams! This recipe delivers all the classic flavors of Southern-style candied yams in just 20 minutes, making it the perfect side dish for busy cooks. Featuring tender canned yams coated in a buttery brown sugar glaze spiced with cinnamon and nutmeg, every bite is irresistibly sweet and warmly spiced. A hint of vanilla adds depth, while optional mini marshmallows toasted to golden perfection provide a gooey, nostalgic touch. Easy to prepare and packed with flavor, this dish is guaranteed to be a crowd-pleaser. Perfect for Thanksgiving, Christmas, or weeknight indulgence, these candied yams are a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 29 ounces canned yams (drained)
  • 4 tablespoons unsalted butter
  • 0.33 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 1 cup mini marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned yams and set them aside.

2

In a large skillet over medium heat, melt the unsalted butter.

3

Stir in the brown sugar, ground cinnamon, and ground nutmeg, creating a smooth glaze.

4

Add the drained yams to the skillet, gently tossing to coat them evenly in the glaze.

5

Cook the yams for 10-12 minutes, stirring occasionally, until they are heated through and the glaze thickens.

6

Remove the skillet from heat and stir in the vanilla extract.

7

Optional: If desired, transfer the yams to a baking dish, top with mini marshmallows, and broil in the oven for 1-2 minutes, or until the marshmallows are golden brown.

8

Serve the candied yams warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1424
cal
11.0g
protein
239.3g
carbs
48.9g
fat

Nutrition Facts

1 serving (989.4g)
Calories
1424
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 948 mg 41%
Total Carbohydrate 239.3 g 87%
Dietary Fiber 20.5 g 73%
Total Sugars 152.9 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 3.9 mg 22%
Potassium 1995 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
3.1%%
30.5%%
Fat: 440 cal (30.5%%)
Protein: 44 cal (3.1%%)
Carbs: 957 cal (66.4%%)