Nutrition Facts for Candied yams and apple

Candied Yams and Apple

Image of Candied Yams and Apple
Nutriscore Rating: 66/100

Experience the perfect balance of sweetness and spice with this Candied Yams and Apple recipe, a warm, comforting side dish that’s perfect for fall gatherings or holiday feasts. Tender slices of yams and crisp apples, preferably Honeycrisp or Fuji for their natural sweetness, are layered and coated in a luscious syrup of brown sugar, honey, cinnamon, nutmeg, and vanilla. Baked to golden perfection, the dish develops a rich caramel-like glaze that’s irresistibly indulgent. Quick and easy to prepare in just 15 minutes, this oven-baked delight pairs beautifully with roasted meats or can stand alone as a decadent vegetarian option. If you're searching for a classic yet slightly elevated take on candied yams, this recipe brings warmth and nostalgia to every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups yams (sweet potatoes), peeled and sliced into 1/4-inch rounds
  • 2 cups apples (preferably Honeycrisp or Fuji), peeled, cored, and sliced into 1/4-inch wedges
  • 6 tablespoons unsalted butter
  • 1 cup brown sugar, packed
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon pure vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with butter or cooking spray.

2

Arrange the yam slices and apple wedges in the baking dish, alternating and layering them evenly.

3

In a medium saucepan over medium heat, melt the butter. Once melted, add the brown sugar, honey, cinnamon, nutmeg, vanilla extract, salt, and water.

4

Stir the mixture until the sugar is dissolved and a smooth syrup forms, about 3-4 minutes. Remove the saucepan from heat.

5

Carefully pour the syrup evenly over the yams and apples in the baking dish, ensuring the mixture coats all the layers.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

7

After 30 minutes, remove the foil and gently baste the yams and apples with the syrup in the dish.

8

Return the dish to the oven, uncovered, and bake for an additional 15 minutes, or until the yams and apples are tender and the syrup is bubbling.

9

Remove from the oven and allow the dish to cool slightly before serving. Serve warm as a side dish for your favorite meal.

Cooking Tip: Take your time with each step for the best results!
2587
cal
17.1g
protein
491.2g
carbs
74.2g
fat

Nutrition Facts

1 serving (1817.3g)
Calories
2587
% Daily Value*
Total Fat 74.2 g 95%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1192 mg 52%
Total Carbohydrate 491.2 g 179%
Dietary Fiber 36.2 g 129%
Total Sugars 324.0 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 537 mg 41%
Iron 8.2 mg 46%
Potassium 4018 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
2.5%%
24.7%%
Fat: 667 cal (24.7%%)
Protein: 68 cal (2.5%%)
Carbs: 1964 cal (72.7%%)