Nutrition Facts for Candied yams

Candied Yams

Image of Candied Yams
Nutriscore Rating: 59/100

Elevate your holiday table or everyday dinner with the irresistible charm of Candied Yams! Featuring tender slices of fresh yams bathed in a luscious, buttery syrup made from brown sugar, cinnamon, nutmeg, and ginger, this recipe delivers a perfect balance of warm spices and natural sweetness. The addition of vanilla extract and a hint of salt enhances the rich caramel-like flavor, while baking transforms the simple ingredients into a glossy, indulgent side dish that's perfect for pairing with roasted meats or a festive spread. Ready in just an hour, these yams are not only easy to prepare but guaranteed to impress your family and guests alike. Dive into this comforting recipe for soul-warming flavors and irresistible caramelized goodness! Perfect for soul food lovers, holiday dinners, or sweet potato fans.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large fresh yams or sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup brown sugar
  • 0.5 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash, peel, and cut the yams into 1/2-inch thick rounds.

3

Place the sliced yams in a single layer in a 9x13-inch baking dish.

4

In a medium saucepan over medium heat, melt the butter.

5

Once the butter is melted, add the brown sugar, granulated sugar, cinnamon, nutmeg, ginger, vanilla extract, salt, and water to the pan.

6

Stir the mixture until the sugars dissolve completely and the spices are well combined. Bring the mixture to a gentle simmer.

7

Pour the prepared syrup over the yams in the baking dish, making sure each piece is coated well.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil, stir the yams gently to coat them again with the syrup, and continue baking uncovered for an additional 15 minutes, or until the yams are tender and the sauce is bubbly and slightly thickened.

10

Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious candied yams!

Cooking Tip: Take your time with each step for the best results!
1986
cal
11.7g
protein
390.5g
carbs
48.9g
fat

Nutrition Facts

1 serving (1152.4g)
Calories
1986
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1632 mg 71%
Total Carbohydrate 390.5 g 142%
Dietary Fiber 23.3 g 83%
Total Sugars 272.1 g
Protein 11.7 g 23%
Vitamin D 0.0 mcg 0%
Calcium 385 mg 30%
Iron 5.1 mg 28%
Potassium 2656 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
2.3%%
21.5%%
Fat: 440 cal (21.5%%)
Protein: 46 cal (2.3%%)
Carbs: 1562 cal (76.2%%)