Nutrition Facts for Keto candied cashews

Keto Candied Cashews

Image of Keto Candied Cashews
Nutriscore Rating: 65/100

Indulge in the irresistible crunch of **Keto Candied Cashews**, a guilt-free snack that’s as satisfying as it is sugar-free! Made with whole raw cashews, a rich blend of buttery erythritol caramel, fragrant vanilla extract, and a hint of warm cinnamon, this low-carb treat balances sweetness and spice perfectly. Baked to golden perfection, the cashews develop a crispy, candy-like coating that offers all the decadence of traditional candied nuts without the carbs. Perfect for a keto-friendly snack, party appetizer, or edible gift, this recipe is quick and easy—taking just 25 minutes from start to finish. Enjoy them as-is or toss them into your salads, yogurt, or trail mix for a delightful crunch with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Whole raw cashews
  • 1 cup Erythritol sweetener
  • 1 tablespoon Water
  • 2 tablespoons Butter
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper and set aside.

2

In a medium saucepan over medium heat, combine the erythritol sweetener, water, and butter. Stir until the butter has melted completely and the mixture begins to simmer.

3

Add the raw cashews to the saucepan, stirring to coat them evenly with the sweetener mixture.

4

Continue to cook the cashews in the saucepan, stirring frequently, for about 5 minutes or until the liquid has thickened and the cashews are well-coated.

5

Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and salt until everything is well combined.

6

Spread the coated cashews evenly onto the prepared baking sheet in a single layer, ensuring they are not clumped together.

7

Bake in the preheated oven for 10-12 minutes, checking occasionally to make sure they are not burning.

8

Once the cashews are golden and fragrant, remove them from the oven and allow them to cool completely on the baking sheet.

9

As they cool, the coating will harden, creating a crunchy layer around the cashews.

10

Once fully cooled, break apart any cashews that are stuck together, and store them in an airtight container.

Cooking Tip: Take your time with each step for the best results!
1811
cal
50.4g
protein
329.3g
carbs
143.1g
fat

Nutrition Facts

1 serving (569.3g)
Calories
1811
% Daily Value*
Total Fat 143.1 g 183%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1358 mg 59%
Total Carbohydrate 329.3 g 120%
Dietary Fiber 11.4 g 41%
Total Sugars 20.7 g
Protein 50.4 g 101%
Vitamin D 0.1 mcg 1%
Calcium 133 mg 10%
Iron 20.2 mg 112%
Potassium 1897 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.2%%
45.9%%
Fat: 1287 cal (45.9%%)
Protein: 201 cal (7.2%%)
Carbs: 1317 cal (46.9%%)