1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied peanuts
Candied peanuts are a popular snack in various cuisines, particularly associated with Southern American treats and street food traditions. They are made by coating peanuts with sugar, and sometimes spices, creating a crunchy and sweet exterior. Peanuts themselves are a nutrient-rich legume providing healthy fats, protein, and essential micronutrients like magnesium and vitamin E. However, the addition of sugar in candied versions increases their calorie content and adds simple carbohydrates, which are less favorable for consistent energy levels. Typically enjoyed as an occasional indulgence, candied peanuts can complement desserts or standalone as a sweet snack.
Health Benefits
- Rich in protein (approximately 25 grams per 100 grams), which supports muscle growth and repair.
- Contains magnesium, a mineral that aids in maintaining healthy nerve function and blood sugar regulation.
- Provides vitamin E, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store candied peanuts in an airtight container at room temperature or a cool, dry place to maintain texture and freshness for up to 1-2 weeks.
Common Questions About Candied peanuts Nutrition
Are candied peanuts high in protein?
Candied peanuts provide a moderate amount of protein due to the peanuts, with approximately 4-5 grams of protein per 1-ounce serving (28 grams). However, the added sugar significantly increases the calorie content, making them less ideal as a protein-dense snack compared to plain peanuts.
Can I eat candied peanuts on a keto diet?
Candied peanuts are not suitable for a keto diet due to their high sugar content, which can significantly increase net carbs. A single 1-ounce serving may contain 15-20 grams of carbohydrates, mostly from added sugars, which can quickly exceed the daily carb limits for keto.
Are candied peanuts healthy or bad for you?
Candied peanuts can be enjoyed in moderation but should be considered a treat due to their high sugar and calorie content, with around 150-200 calories and 15-20 grams of sugar per ounce. While they provide some nutrients from peanuts, such as healthy fats, protein, and magnesium, excessive consumption can contribute to weight gain and negatively impact blood sugar levels.
How much candied peanuts should I eat in one serving?
The recommended portion size for candied peanuts is about 1 ounce (28 grams), which is roughly a small handful or about 20 peanuts. This portion provides a satisfying taste without overloading on calories or sugar. Be mindful of portion sizes, as it's easy to overeat due to their sweetness.
How do candied peanuts compare to regular roasted peanuts?
Candied peanuts are significantly higher in sugar and calories compared to plain roasted peanuts. While plain roasted peanuts contain about 160 calories and 2 grams of sugars per ounce, candied peanuts can have closer to 200 calories and 15-20 grams of sugar per ounce. For a healthier option, choose plain roasted or lightly salted peanuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
