1 serving (160 grams) contains 98 calories, 6.2 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
144.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 443.6 mg | 19% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.7 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can mushy peas
Mushy peas are a classic British side dish made from marrowfat peas, which are soaked overnight and cooked until soft. They are then mashed and seasoned, often incorporating butter or mint for added flavor. A staple accompaniment for fish and chips, mushy peas hail from English cuisine and are particularly popular in Northern regions. Nutritionally, they are a source of dietary fiber, protein, and micronutrients like iron and vitamin C, supporting digestive health and energy production. They are typically low in fat, though the addition of butter can increase caloric content. Mushy peas are often appreciated as a healthier companion to fried foods, balancing the meal with plant-based nutrients. For those reducing salt intake, it's worth checking packaged versions for sodium levels. Overall, mushy peas combine nostalgic comfort with moderate nutritional benefits, making them a cherished part of traditional British fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
