One cup of Baked mixed vegetables is around 150 grams and contains approximately 112.5 calories, 3.8 grams of protein, 3.8 grams of fat, and 18.8 grams of carbohydrates.
Baked Mixed Vegetables are a colorful and nutritious medley of seasonal veggies, including zucchini, bell peppers, carrots, and broccoli, all roasted to perfection. This delicious dish draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Packed with vitamins and minerals, these veggies are low in calories and high in fiber, making them an ideal choice for a healthy diet. Drizzled with a hint of olive oil and sprinkled with herbs, Baked Mixed Vegetables offer a rich flavor without excessive fat. Perfect as a side dish or a standalone meal, they bring vibrant taste and nutrition to your table!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
