1 serving (100 grams) contains 360 calories, 6.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calrose rice
Calrose rice is a medium-grain variety developed in California in the 1940s, now widely cultivated and celebrated for its slightly sticky texture and mild flavor. It is a staple in many types of cuisines, including American, Asian, and Mediterranean dishes, and serves as the base for sushi, risotto, rice bowls, and casseroles. In terms of nutrition, one cooked cup of Calrose rice contains approximately 205 calories, 45 grams of carbohydrates, and 4 grams of protein, making it a good source of energy. It is low in fat and sodium, and contains modest amounts of micronutrients like magnesium and B vitamins. Unenriched versions offer simple nourishment, while enriched versions contribute additional vitamins such as folate.
Health Benefits
- Provides steady energy due to its high carbohydrate content, essential for maintaining physical activity and brain function.
- Rich in B vitamins such as thiamin and niacin, which support metabolism and healthy nerve function.
- Contains around 13 milligrams of magnesium per serving, aiding muscle relaxation and bone health.
Dietary Considerations
Selection and Storage
Store Calrose rice in an airtight container in a cool, dry place for up to one year. Cooked rice should be refrigerated and consumed within 4–6 days.
Common Questions About Calrose rice Nutrition
Is Calrose rice high in protein?
Calrose rice is not considered high in protein. One cup of cooked Calrose rice contains approximately 4 grams of protein, making it a moderate source compared to other grains, but not sufficient for protein-focused diets.
Can I eat Calrose rice on a keto diet?
Calrose rice is not suitable for a keto diet as it is high in carbohydrates. One cup of cooked Calrose rice contains around 45 grams of carbohydrates, which exceeds typical daily carb limits for ketogenic diets.
What are the health benefits and concerns of eating Calrose rice?
Calrose rice is a good source of energy due to its carbohydrate content and provides small amounts of B vitamins and minerals like magnesium. However, it is low in fiber and may cause blood sugar spikes for individuals with diabetes if consumed excessively.
What is the recommended serving size for Calrose rice?
The recommended serving size for Calrose rice is typically 1 cup of cooked rice, which contains about 200 calories. This portion size fits into balanced meals but can be adjusted based on individual caloric needs and activity levels.
How does Calrose rice compare to jasmine rice in taste and nutrition?
Calrose rice has a mild, slightly sticky texture, while jasmine rice is more aromatic with a softer, fluffier texture. Nutritionally, both have similar calorie and carb content, but jasmine rice is often preferred for dishes requiring distinct flavors whereas Calrose is commonly used for sushi and stir-fries due to its clingy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
