1 serving (100 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calorie
Calories are a unit of energy derived from food and beverages consumed, essential for fueling physiological processes such as metabolism, physical activity, and maintaining basic bodily functions. The term originates from the Latin 'calor,' meaning heat, and the concept was heavily studied in food science to assess the energy potential of various macronutrients — carbohydrates (4 kcal/gram), proteins (4 kcal/gram), and fats (9 kcal/gram). Calorie needs vary by age, gender, activity level, and overall health. Foods supply calories alongside nutrients like vitamins, minerals, and fiber, which contribute to balanced nutrition. Monitoring caloric intake is crucial in maintaining a healthy weight, supporting metabolic functions, and reducing the risk of chronic disease when paired with nutrient-dense options over calorically empty foods.
Health Benefits
- Provides essential energy for bodily functions, supporting metabolism and physical activity.
- Monitored calorie intake can help in weight management when paired with nutrient-dense foods.
- By balancing caloric sources, the consumption of macronutrients (e.g., carbohydrates, protein, fat) ensures overall nutritional adequacy.
Dietary Considerations
Common Questions About Calorie Nutrition
How many calories are in a calorie?
A calorie is a unit of measurement for energy, not a food. Foods have calories based on their macronutrient composition, with each gram of protein or carbohydrate providing 4 calories and each gram of fat providing 9 calories.
Is calorie counting compatible with a keto diet?
Calorie counting can be used with a keto diet, but the focus on keto is more about macronutrient ratios, primarily high fat and very low carbs. It’s important to ensure that you're eating within your keto-calculated calorie range to maintain ketosis.
What are the health benefits or concerns of consuming calories?
Calories provide essential energy for the body’s functions. Consuming the right amount of calories is vital for maintaining energy balance, while too few can result in energy deficiencies and too many may lead to weight gain or chronic illnesses like diabetes.
How many calories should I consume per meal?
Calorie needs vary based on factors like age, gender, physical activity, and weight goals. For an average adult with a daily intake of 2,000 calories, meals are typically broken into 400-600 calories each, with snacks filling in the remaining balance.
How does calorie content compare across different foods?
Calorie content varies significantly depending on the food. For example, a cup of broccoli has about 55 calories, while a tablespoon of olive oil contains 120 calories. Foods high in fat will generally have more calories per gram compared to protein or carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
