Calippo

Dessert

Item Rating: 63/100

1 serving (105 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		227.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.4 mg	0%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	0 g	0%
	Sugars	45.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 227 cal (100.0%)

About Calippo

Calippo is a brand-name frozen dessert originating from Italy, typically popularized by ice cream and confectionary companies like Wall's and Unilever. It is a flavored, ice-based treat often packaged in a push-pop style tube, making it a refreshing and portable option during warm weather. Calippo products are enjoyed globally, especially in European countries. Nutritionally, a single Calippo serves approximately 95 calories and contains primarily carbohydrates (around 24 grams) derived from sugars and syrups, with little to no protein, fat, fiber, or vitamins and minerals. Due to its high sugar content, it is considered a treat rather than a nutrient-dense food option.

Health Benefits

• Provides a quick energy boost due to its simple carbohydrate content (approximately 24 grams of sugar).
• Offers hydration support as it's primarily water-based, which can be helpful in hot climates.
• Low-fat content (0 grams), making it a lighter alternative to traditional cream-based frozen desserts.

Dietary Considerations

Allergens: Contains Potential for cross-contamination with milk or gluten depending on flavor and manufacturing

Suitable for: Vegetarian diet, dairy-free diet (if verified for the specific flavor)

Not suitable for: Low-sugar diet, keto diet, diabetic-friendly diet

Selection and Storage

Store Calippo in a freezer at -18°C or below. Do not refreeze once thawed to maintain texture and safety.

Common Questions About Calippo Nutrition

Is Calippo high in protein?

No, Calippo contains 0 grams of protein per serving, making it an unsuitable protein source. It's primarily made of sugar and water, focusing on providing sweetness and refreshment rather than nutritional benefits.

Can I eat Calippo on a keto diet?

Calippo is not suitable for a keto diet due to its high carbohydrate content of 23.8 grams per serving, including 19 grams of sugar. Keto diets typically limit daily carb intake to around 20-50 grams, and Calippo would exceed or significantly impact that limit.

Are there health concerns when eating Calippo?

Calippo is low in fat and sodium, but it contains 19 grams of sugar per serving, which can contribute to excessive sugar intake if not consumed in moderation. It is best enjoyed as an occasional treat rather than a regular component of a balanced diet, especially for individuals monitoring sugar consumption.

What is the recommended portion size for Calippo?

A single Calippo tube is considered one serving, providing approximately 95 calories. It’s recommended to consume it as a portion-controlled dessert or snack, particularly for those mindful of calorie and sugar intake.

How does Calippo compare to other frozen treats like ice cream?

Compared to ice cream, Calippo typically has fewer calories and zero fat, but it contains more sugar per serving. While ice cream may offer small amounts of protein and fat, Calippo is purely a carbohydrate-based refreshment, making it suitable for lighter summer treats but less nutritionally balanced overall.

Data Sources & Scientific References