1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California blend vegetables
California Blend Vegetables is a medley typically consisting of broccoli, cauliflower, and carrots. This combination is believed to have emerged in American cuisine as a convenient and versatile frozen vegetable blend, ideal for side dishes or stir-fries. Nutritionally, this blend provides a diverse array of vitamins and minerals. Broccoli delivers a rich source of vitamin C and fiber, carrots are high in beta-carotene (a precursor to vitamin A), and cauliflower contributes a good amount of vitamin K and folate. Together, these vegetables create a low-calorie, nutrient-dense option, often used in health-conscious and balanced diets.
Health Benefits
- Supports immune health with vitamin C from broccoli, which provides around 90 mg per 100 grams (100% of the daily value).
- Promotes eye health, thanks to the beta-carotene in carrots, which converts to vitamin A in the body.
- Supports bone health with vitamin K and folate found in cauliflower, which contribute to maintaining bone density and cellular function.
Dietary Considerations
Selection and Storage
Store California Blend Vegetables in an airtight container in the refrigerator for up to 5 days if fresh. If purchased frozen, keep them in the freezer and cook directly from frozen to retain nutrients.
Common Questions About California blend vegetables Nutrition
What is the nutritional content of California Blend Vegetables?
California Blend Vegetables (typically consisting of broccoli, cauliflower, and carrots) are low in calories, with about 25-35 calories per 100 grams, depending on preparation. They are rich in vitamins A, C, and K, and provide around 1-2 grams of protein per serving, making them a nutrient-dense option.
Are California Blend Vegetables suitable for a keto diet?
California Blend Vegetables are partially keto-friendly due to their low carbohydrate content. Broccoli and cauliflower are excellent choices for keto diets, but carrots contain more natural sugars and should be consumed in moderation. A typical serving has around 4-5 grams of net carbs.
What are the health benefits of California Blend Vegetables?
California Blend Vegetables offer numerous health benefits, including high levels of antioxidants (from vitamins A and C) that support immune function and skin health. They are also rich in dietary fiber, promoting digestion and gut health. Additionally, they contain compounds like sulforaphane in broccoli, which may have anti-inflammatory properties.
What is the recommended serving size for California Blend Vegetables?
A standard serving size for California Blend Vegetables is about 1 cup (150-200 grams), which provides essential nutrients without excessive calories. Depending on your dietary needs, you can adjust portion sizes, but aim to include vegetables as part of a balanced meal.
How do California Blend Vegetables compare to other frozen veggie mixes?
California Blend Vegetables are a popular mix due to their balance of flavor and nutrition. Compared to other frozen blends, they typically have fewer starchy ingredients (like peas or corn), making them lower in calories and carbs. They are versatile and work well in stir-fries, soups, or roasted dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
