Californa roll

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		793.7 mg	34%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	9.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (25.1%)

Protein: 57 cal (14.4%)

Carbs: 241 cal (60.6%)

About Californa roll

The California Roll is a popular type of sushi roll that originated in Los Angeles in the 1960s, blending Japanese culinary techniques with local flavors for American palates. It typically consists of vinegared sushi rice, seaweed (nori), imitation crab (or real crab), avocado, and cucumber. With its inclusion of fresh vegetables and seafood, it provides a balanced nutritional profile. A standard California Roll is relatively low in calories, containing about 250-300 calories per roll, and offers small amounts of protein (6-9g), carbohydrates (38-45g), and healthy fats (4-8g) from avocado. It also contains vitamins like Vitamin C and E, along with minerals such as selenium and iodine when prepared with seafood.

Health Benefits

• Rich in Omega-3 fatty acids when prepared with real crab, supporting heart and brain health.
• Provides dietary fiber from avocado and cucumber, which promotes healthy digestion.
• Contains Vitamin E from avocado, offering antioxidant properties to combat free radicals and support skin health.

Dietary Considerations

Allergens: Contains shellfish, soy (in imitation crab), gluten (in some imitation crab products)

Suitable for: Pescatarian diets, low-calorie diets

Not suitable for: Vegetarian diets (if using imitation crab), vegan diets, shellfish-free diets

Selection and Storage

Consume fresh within 24 hours of preparation. Store in a sealed container in the refrigerator and avoid freezing, as it alters the texture of the rice and vegetables.

Common Questions About Californa roll Nutrition

Is a California Roll high in protein?

A standard California Roll typically contains around 7-9 grams of protein per serving, depending on ingredients like imitation crab and avocado. The protein mainly comes from the crab and the sushi rice, making it a moderate source of protein but not as high as rolls with fish like tuna or salmon.

Can I eat a California Roll on a keto diet?

California Rolls are not compatible with a keto diet due to the rice, which is high in carbs. One roll can contain around 30-40 grams of carbohydrates, exceeding the daily carb limit for keto diets.

Are California Rolls healthy?

California Rolls offer health benefits such as vitamins and minerals from avocado, cucumber, and seaweed. However, they can be high in sodium due to the imitation crab and soy sauce if used heavily. They're a good occasional choice but may not be ideal for those watching their sodium intake.

What is the recommended serving size for a California Roll?

A typical serving size for a California Roll is 6-8 pieces, which provides around 250-300 calories depending on the preparation. It's best to complement this portion with side dishes like edamame or a seaweed salad for a balanced meal.

How does a California Roll compare to other sushi rolls?

California Rolls are often lower in protein and omega-3 fatty acids compared to rolls with raw fish like salmon or tuna. However, they're more accessible for people who avoid raw fish and can be a good introduction to sushi due to their mild flavor.

Data Sources & Scientific References