1 serving (240 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califia organic almond milk
Califia Organic Almond Milk is a plant-based, dairy-free beverage made primarily from organic almonds and water. Almond milk is thought to have originated in the Middle East and spread throughout Europe during the Middle Ages. Today, it is widely enjoyed in various cuisines as a substitute for cow's milk, particularly in vegan and dairy-free diets. Califia Organic Almond Milk is typically low in calories and fat, making it a lighter alternative to traditional dairy milk. It contains small amounts of key nutrients such as vitamin E (an antioxidant), calcium (often fortified), and unsaturated fats. It does not naturally contain lactose, making it suitable for individuals with lactose intolerance. Free from any GMO ingredients or artificial additives, Califia's almond milk aligns with the growing demand for clean-label, organic beverage options.
Health Benefits
- Rich in vitamin E, offering 15-20% of the recommended daily intake per serving, which supports skin health and acts as a powerful antioxidant.
- Low in calories and contains heart-healthy unsaturated fats that can support cardiovascular health when included in a balanced diet.
- Often fortified with calcium and vitamin D, contributing to bone health and muscle function, especially for those on dairy-free diets.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days for optimal freshness. Shake well before use, as separation of ingredients is natural.
Common Questions About Califia organic almond milk Nutrition
What are the key nutritional facts of Califia Organic Almond Milk?
Califia Organic Almond Milk contains 40 calories, 1 gram of protein, 3.5 grams of fat, and 1 gram of carbohydrates per 1 cup (240 mL) serving. It is fortified with calcium and vitamin D, providing 15% of the daily recommended calcium and 10% of vitamin D per serving.
Is Califia Organic Almond Milk suitable for a vegan or keto diet?
Yes, Califia Organic Almond Milk is vegan-friendly as it contains no animal products. It is also keto-compatible due to its low carbohydrate content (1 gram per cup), but always check your overall carb intake for the day to stay within your goals.
What are the health benefits or concerns of Califia Organic Almond Milk?
Califia Organic Almond Milk is a great plant-based, low-calorie alternative to dairy milk and is rich in healthy fats and calcium. However, it is low in protein compared to cow's milk, so pairing it with other protein sources is recommended if you're seeking higher protein intake.
How much Califia Organic Almond Milk should I drink per day?
Portion size depends on your dietary goals, but a typical serving of 1 cup (240 mL) is a good choice for most people. If you're using it as a milk substitute, you can adjust the amount according to your recipes or overall calorie needs.
How does Califia Organic Almond Milk compare to other plant-based milks?
Compared to soy or oat milk, Califia Organic Almond Milk is lower in calories and carbohydrates but also lower in protein. It has a light, nutty flavor and works well in recipes or as a beverage, but if protein content is a priority, you might opt for soy milk instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
