1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk almond milk
Silk Almond Milk is a plant-based dairy alternative made primarily from almonds, a nutrient-rich nut native to the Middle East and South Asia. It has gained popularity worldwide for its creamy texture and mild, nutty flavor, often used in vegan and lactose-free cuisines. Unsweetened varieties are low in calories, typically around 30-40 calories per serving, and contain no saturated fat or cholesterol. Almond milk is often fortified with calcium and vitamin D to mimic the nutritional benefits of dairy milk, while providing vitamin E, an antioxidant naturally found in almonds. It is also naturally lactose-free, making it suitable for individuals with dairy intolerance.
Health Benefits
- Rich in vitamin E, an antioxidant that protects cells from oxidative damage and supports skin health.
- Fortified with calcium and vitamin D, aiding in bone health and preventing deficiencies common in dairy-free diets.
- Low in calories and unsaturated fat, supporting heart health and weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate an opened container and consume within 7-10 days. Shake well before use to prevent separation.
Common Questions About Silk almond milk Nutrition
Is Silk Almond Milk high in protein?
Silk Almond Milk is not particularly high in protein, offering only 1 gram of protein per 1-cup (240 ml) serving. If you're looking to increase protein intake, consider other sources like fortified soy milk or incorporating protein-rich foods into your diet.
Can I drink Silk Almond Milk on a keto diet?
Yes, Silk Almond Milk, especially the unsweetened varieties, can fit well into a keto diet. The unsweetened version contains only 1-2 grams of net carbs per 1-cup serving, making it a low-carb, keto-friendly option.
What are the health benefits or concerns of drinking Silk Almond Milk?
Silk Almond Milk is low in calories (30-60 calories per 1-cup serving, depending on the variety) and often fortified with essential nutrients like calcium, vitamin D, and vitamin E. However, it lacks significant protein content and may contain added sugars if not unsweetened. Always check the label to ensure it aligns with your dietary needs.
How much Silk Almond Milk should I drink in a day?
A general serving size of Silk Almond Milk is 1 cup (240 ml), which may be consumed 1-2 times daily as part of a balanced diet. It should complement a variety of whole foods to ensure you get sufficient nutrition, as it is low in protein and healthy fats.
How does Silk Almond Milk compare to regular dairy milk?
Silk Almond Milk is significantly lower in calories, containing 30-60 calories per cup compared to around 100-150 calories in whole cow's milk. It is lactose-free, making it a suitable option for people with lactose intolerance. However, it contains less protein (1 gram per cup vs. 8 grams in dairy milk) and should be chosen based on individual nutritional needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
