1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet almond milk
Unsweetened almond milk is a plant-based milk alternative made by blending almonds with water and then straining the mixture to remove solids. Its origins trace back to medieval times when almond milk was a staple in Middle Eastern and European cuisines. Today, it is widely consumed globally as a dairy-free option. Unsweetened almond milk is low in calories, containing around 30-50 calories per cup, and is naturally free of cholesterol and saturated fat. It is often fortified with nutrients like calcium, vitamin D, and vitamin B12, making it a useful substitute for those avoiding dairy. It contains small amounts of natural protein (1-2 grams per cup) and healthy fats from almonds.
Health Benefits
- Supports bone health due to fortification with calcium and vitamin D, providing up to 30% of the daily recommended calcium intake per cup.
- Heart-friendly as it is naturally free of saturated fat and cholesterol and contains heart-healthy monounsaturated fats.
- Low calorie content makes it a weight-conscious beverage, with only about 30-50 calories per cup when unsweetened.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. Once opened, keep it in the refrigerator and consume within 7-10 days.
Common Questions About Unsweet almond milk Nutrition
Is unsweetened almond milk high in protein?
Unsweetened almond milk is not considered high in protein. A 1-cup serving typically contains about 1 gram of protein, which is significantly less than cow’s milk or soy milk, making it a less optimal choice for those seeking a protein-rich beverage.
Can I drink unsweetened almond milk on a keto diet?
Yes, unsweetened almond milk is compatible with a keto diet due to its low carbohydrate content. A 1-cup serving generally contains only 1-2 grams of net carbs, making it an excellent choice for keto meal plans.
What are the health benefits of unsweetened almond milk?
Unsweetened almond milk is low in calories (around 30-50 calories per cup), contains no cholesterol or saturated fat, and is often fortified with vitamins like calcium, Vitamin D, and Vitamin E. It is also lactose-free and suitable for individuals with dairy intolerances.
What is a recommended serving size of unsweetened almond milk?
A typical serving size of unsweetened almond milk is 1 cup (240 mL). This serving provides a modest amount of nutrients, but try to pair it with other nutrient-dense foods to balance out your diet, especially if using it as a milk alternative.
How does unsweetened almond milk compare to cow's milk?
Unsweetened almond milk has fewer calories (30-50 vs. ~150 in whole cow's milk) and significantly less protein (1 gram vs. 8 grams per cup). It is also lactose-free and plant-based, making it suitable for vegans and individuals with dairy allergies, but it may lack the robust protein content of cow's milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
