1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de papas con queso
Caldo De Papas Con Queso is a comforting potato soup originating from Ecuadorian cuisine, celebrated for its hearty flavor and simple ingredients. This traditional dish features boiled potatoes, milk, diced onions, garlic, and cilantro, creating a creamy, aromatic base. Topped with chunks of queso fresco, the soup is often paired with avocado slices and garnished with fresh herbs for added texture and richness. Its wholesome components provide a source of carbohydrates from potatoes, calcium from the cheese, and vitamins from the cilantro and avocado. While it’s a nourishing and satisfying meal, the inclusion of queso fresco and milk adds moderate amounts of fat and sodium, which may be worth considering for those monitoring their intake. Perfect for chilly days, Caldo De Papas Con Queso showcases the heartwarming essence of Ecuadorian home cooking while offering balanced flavors and nutritional comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
