1 serving (240 grams) contains 281 calories, 11.7 grams of protein, 18.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 664.8 mg | 28% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.2 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 199.2 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de tortilla
Sopa de tortilla, also known as tortilla soup, is a traditional Mexican dish known for its flavorful blend of ingredients such as fried tortilla strips, tomatoes, chicken broth, onions, garlic, and spices like chili peppers. Its origins trace back to central Mexico, where it has been a comforting staple in local cuisines for centuries. A typical serving is moderately high in carbohydrates due to the tortilla strips and rich in protein when prepared with chicken or beans. Tomato-based broth provides antioxidants and vitamin C. Additional common toppings like avocado and cheese contribute healthy fats and calcium, making this soup a nutrient-dense meal when consumed in moderation.
Health Benefits
- Rich in vitamin C from tomatoes, supporting immune function and skin health.
- Provides protein from chicken, aiding in muscle repair and overall body function.
- Avocado topping offers heart-healthy monounsaturated fats that may improve cholesterol levels.
Dietary Considerations
Selection and Storage
Refrigerate leftover soup in an airtight container for up to 4 days. Store tortilla strips separately to maintain their crunchiness.
Common Questions About Sopa de tortilla Nutrition
Is Sopa De Tortilla high in protein?
Sopa De Tortilla can be moderate in protein depending on the recipe, often containing around 6-10 grams of protein per serving if made with chicken or beans. Adding grilled chicken or extra black beans can further boost the protein content for those looking to increase their intake.
Can I eat Sopa De Tortilla on a keto diet?
Traditional Sopa De Tortilla is not keto-friendly due to the inclusion of tortilla strips and sometimes starchy ingredients like corn. However, you can modify the recipe by replacing tortillas with cheese crisps or omitting starchy additions to make it lower in carbohydrates.
What are the health benefits of Sopa De Tortilla?
Sopa De Tortilla is rich in nutrients like vitamin C from tomatoes and antioxidants from spices like chili peppers. If made with chicken broth, it also provides collagen for joint health, though recipes high in fried tortilla strips or sodium can be a concern if eaten in excess.
What is the recommended serving size for Sopa De Tortilla?
A typical serving size of Sopa De Tortilla is around 1 to 1.5 cups, which amounts to approximately 150-200 calories for basic recipes. Adding garnishes like avocado, sour cream, or cheese will increase the calorie count, so consider portions based on your dietary goals.
How does Sopa De Tortilla compare to other soups like Pozole or Chicken Tortilla Soup?
Sopa De Tortilla is lighter than Pozole, which is typically made with hominy and pork, making Pozole higher in calories. Compared to Chicken Tortilla Soup, Sopa De Tortilla is traditionally simpler with a tomato-based broth and fewer added ingredients, though both share similarities in toppings like avocado and tortilla strips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sopa de tortilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
