1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agua de nuez
Agua de Nuez, or walnut water, is a traditional Mexican beverage enjoyed for its rich, nutty flavor and creamy texture. Made by blending walnuts with water, sweeteners like sugar or piloncillo, and occasionally spices such as cinnamon or vanilla, this drink is often served chilled over ice. Walnuts, the star ingredient, are packed with healthy fats, plant-based protein, antioxidants, and omega-3 fatty acids, which contribute to brain health, heart health, and inflammation reduction. While Agua de Nuez provides these nutritional benefits, its sweetness can make it high in sugar depending on preparation, so it’s best consumed in moderation for those watching their sugar intake. This comforting yet refreshing drink is a celebration of Mexican culinary tradition, offering a delightful balance between indulgence and nourishing goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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