1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de birria
Caldo de Birria is a traditional Mexican dish originating from the state of Jalisco. Known for its rich, spicy, and flavorful broth, Birria is typically made with goat, lamb, or beef, slow-cooked with chilies, garlic, and various spices such as cumin and oregano. It is often served with chopped onions, cilantro, lime, and corn tortillas. Nutritionally, it is a high-protein dish, with essential amino acids from the meat and antioxidants from the chilies and spices. Depending on preparation, it can also contain healthy fats and varying levels of sodium, making it suitable for occasional indulgence within a balanced diet.
Health Benefits
- Rich in protein, providing essential amino acids for muscle repair and growth.
- Contains capsaicin from chilies, which has anti-inflammatory and metabolism-boosting properties.
- Provides iron from the meat, vital for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Caldo de birria Nutrition
Is Caldo De Birria high in protein?
Caldo De Birria is typically high in protein due to its beef or goat meat base. A standard serving (around 1 cup) can contain approximately 20-25 grams of protein, though the exact amount will vary based on the specific recipe and meat used.
Can I eat Caldo De Birria on a keto diet?
Yes, Caldo De Birria can fit within a keto diet, especially if consumed without tortillas or added carbs like rice. It is naturally low in carbohydrates, with less than 5 grams per serving, depending on the ingredients and preparation.
What are the health benefits or concerns of eating Caldo De Birria?
Caldo De Birria provides beneficial nutrients like protein, iron, and zinc from the meat, along with vitamins from the chilies and spices used. However, it can be high in sodium if made with pre-packaged broth or heavily salted, which may be a concern for individuals managing high blood pressure.
What is a recommended serving size for Caldo De Birria?
A typical serving size of Caldo De Birria is around 1 cup (approximately 240 grams). For a balanced meal, pair the soup with a fresh salad or steamed vegetables, and adjust portion sizes if adding tortillas or garnishes like cheese.
How does Caldo De Birria compare to other similar foods like Pozole or Menudo?
Caldo De Birria is richer in protein due to its meat-heavy base compared to Pozole, which includes hominy. Menudo contains tripe, which is lower in fat and may be less calorie-dense. However, Caldo De Birria typically has more robust spices and flavors derived from chilies and herbs, making it a more intense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
