1 serving (100 grams) contains 92 calories, 15.6 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calamar
Calamari, derived from squid, is a popular seafood dish found across various cuisines, particularly Mediterranean and Asian. Known for its mild flavor and tender texture, calamari is typically served grilled, fried, or sautéed. It is a rich source of protein, low in fat, and contains essential nutrients like vitamin B12, phosphorus, and selenium, which support energy production, bone health, and immune function. However, preparation methods influence its health benefits; breaded and deep-fried calamari can be high in unhealthy fats and calories. Grilled or steamed calamari is the healthier choice, retaining its nutritional value without added fats. Squid also contains omega-3 fatty acids, promoting heart and brain health. Whether served as an appetizer, in pasta, or as part of seafood platters, calamari has become a versatile and cherished culinary staple with both indulgent and nutritious potential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
