1 serving (100 grams) contains 43 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.6 mg | 3% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Calabrese
Calabrese is a type of broccoli, often referred to as 'Italian broccoli,' originating from the Calabria region of Southern Italy. It is a staple in Mediterranean cuisine, celebrated for its slightly nutty flavor and versatility in dishes, including salads, soups, and stir-fries. Nutritionally, Calabrese is low in calories and fat, while rich in dietary fiber, protein, and essential vitamins and minerals. The vegetable is especially valued for its high vitamin C content (89.2 mg per 100 g), making it an excellent source of immune support, and also provides calcium and iron for bone health and oxygen transport, respectively. Its carbohydrate profile is predominantly composed of complex carbs, making it suitable for balanced diets.
Health Benefits
- Promotes immune health due to high vitamin C content (89.2 mg per 100 g)
- Supports bone health with calcium (47 mg per 100 g)
- Improves digestion thanks to its dietary fiber (3.3 g per 100 g)
- May aid in oxygen transport due to iron (0.73 mg per 100 g)
- Low calorie and fat content support weight management
Dietary Considerations
Selection and Storage
Store Calabrese in the refrigerator crisper drawer for up to a week. Wash thoroughly under running water before use.
Common Questions About Calabrese Nutrition
Is Calabrese high in protein?
Calabrese contains 2.8 grams of protein per 100 grams, which is relatively low compared to protein-rich foods. It can be part of a balanced diet but should not be relied upon as a primary protein source.
Can I eat Calabrese on a keto diet?
Calabrese is not ideal for a strict keto diet as it contains 8.3 grams of carbohydrates per 100 grams. While it isn't overly high in carbs, it might take up a significant portion of the daily carb allowance on keto.
What are the health benefits of eating Calabrese?
Calabrese is a good source of dietary fiber, providing 3.3 grams per 100 grams, which supports digestive health. Additionally, it is low in calories at just 43 per 100 grams, making it a nutritious, weight-friendly food option. Its low sodium content (33 mg) is also a benefit for heart health.
What is the recommended portion size for Calabrese?
A recommended portion size of Calabrese is about 100 grams, which provides manageable levels of calories (43) and carbohydrates (8.3 grams). Adjust portion sizes based on individual nutritional needs and dietary goals.
How does Calabrese compare to broccoli?
Calabrese is a type of broccoli, but it may have a milder flavor and slightly different texture. Nutritionally, both are low in calories and high in fiber, but regular broccoli sometimes has slightly higher protein content. Either is a healthy choice depending on taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
