Cakes

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (29.0%)

Protein: 47 cal (6.5%)

Carbs: 476 cal (64.5%)

About Cakes

Cakes are a classic dessert made by baking a mixture of flour, sugar, eggs, and butter or oil, often accompanied by additional ingredients like flavorings or fillings. Originating from ancient baking traditions, cakes have become a staple in various global cuisines, taking forms like sponge cakes, cheesecakes, and layered gateaux. Nutritionally, cakes are calorie-dense due to their high carbohydrate and fat content. A typical slice (100g) contains approximately 300 calories, 50g of carbs, 10g of fat, 5g of protein, and small amounts of calcium and iron. Cakes are often considered an indulgent food due to their sugar and fat levels, and their nutrient profile is highly variable depending on recipes and ingredients used.

Health Benefits

• Provides quick energy through carbohydrates, which are the body's primary energy source.
• Contains small amounts of calcium (50mg per slice), supporting bone health.
• Includes some iron (1.5mg per slice), which helps in oxygen transport within the body.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, nuts (if added)

Suitable for: Vegetarian (if no gelatin is used)

Not suitable for: Vegan (typically contains eggs and dairy), gluten-free (contains wheat flour unless specifically prepared)

Selection and Storage

Store cakes in an airtight container at room temperature for 2-3 days or refrigerate to extend freshness. Freeze for longer storage, ensuring it is well-wrapped to prevent freezer burn.

Common Questions About Cakes Nutrition

How many calories and nutrients are in a slice of cake?

A standard slice of cake (about 100g) contains approximately 300 calories, 5g of protein, 50g of carbohydrates, 10g of fat, 1g of fiber, and 30g of sugar. Additionally, it provides about 200mg of sodium but typically lacks significant vitamins or minerals unless enriched.

Can I eat cake on a keto diet?

Traditional cake is not keto-friendly due to its high carbohydrate content (50g per slice) and significant sugar levels (30g per slice). However, keto-specific cake recipes using almond flour and sugar substitutes can be enjoyed within a ketogenic diet.

Are there any health concerns with eating cake regularly?

Eating cake regularly can lead to health concerns such as weight gain, elevated blood sugar levels, and increased risk of chronic conditions due to its high sugar, calorie, and refined carbohydrate content. It is best enjoyed occasionally as a treat rather than a dietary staple.

What is a healthy portion size for cake?

A healthy portion size for cake is typically around 1 slice (about 100g), which contains 300 calories. To enjoy cake without overindulging, pair it with a meal or limit consumption to special occasions to maintain balanced nutritional intake.

How does cake compare to other desserts like brownies or cookies?

Cake generally contains more air and moisture compared to denser desserts like brownies or cookies, meaning it may be slightly lower in calories per bite compared to brownies, but it is often higher than cookies. Nutritionally, all three are relatively high in sugar and carbs, so portion control is important with all options.

Data Sources & Scientific References