1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake with pomegranate seeds
Cake with pomegranate seeds is a vibrant dessert that combines moist, tender cake with the bright burst of fresh pomegranate seeds. Commonly found in Middle Eastern or Mediterranean-inspired cuisine, this cake typically features ingredients such as flour, eggs, sugar, butter, and sometimes yogurt or olive oil for added richness. The pomegranate seeds not only lend a jewel-like aesthetic but also provide a nutritious element. Pomegranates are packed with antioxidants, vitamin C, and fiber, making them a healthy addition. However, the cake itself is often high in sugar and fat, which should be consumed in moderation. Some variations use almond flour or honey as alternatives for a slightly healthier twist. This dessert strikes a balance between indulgence and nutrition, offering a refreshing fruit complement to a traditional baked treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
