1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 84.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake with icing
Cake with icing is a popular dessert found worldwide, originating from ancient baking traditions where sweetened bread-like treats evolved over centuries. Modern cakes often hail from European culinary traditions, with variations found globally. Typically made from ingredients such as flour, sugar, eggs, and butter, and topped with icing made of sugar, butter, or cream, cake with icing is high in calories and carbohydrates, with moderate fat content. While primarily a source of quick energy due to its sugar content, it is low in essential nutrients and considered an indulgence item.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is rapidly absorbed for energy needs.
- Eggs in cake batter contribute small amounts of protein, which supports muscle repair and growth.
- Flour in cakes often contains trace amounts of B vitamins, vital for energy metabolism.
Dietary Considerations
Selection and Storage
Store cake with icing in an airtight container at room temperature for 1-2 days, or refrigerate for up to a week to prevent the icing from melting or spoiling.
Common Questions About Cake with icing Nutrition
Is cake with icing high in calories?
Yes, cake with icing is typically high in calories because it often contains sugar, butter, flour, and icing ingredients like powdered sugar and cream. A single slice (100g) of frosted cake can range from 300 to 500 calories, depending on the recipe and portion size.
Can I eat cake with icing on a keto diet?
Traditional cake with icing is not suitable for a keto diet due to its high sugar and carbohydrate content. However, keto-friendly versions made with almond flour, sugar substitutes like erythritol, and low-carb icing alternatives can be enjoyed in moderation.
Are there health concerns with eating cake with icing?
Yes, eating cake with icing frequently can contribute to excessive sugar and calorie intake, which might lead to weight gain, increased risk of diabetes, and tooth decay. It's best consumed occasionally as part of a balanced diet.
What is the recommended serving size for cake with icing?
A recommended serving size for cake with icing is typically one small piece or slice, about 1/12th of a standard 8-inch round cake. This is approximately 80-120 grams, depending on the density of the cake and thickness of the icing.
Is cake with icing healthier than pie or cookies?
Cake with icing is often higher in sugar and calories than pie or cookies but can vary depending on the ingredients. Pies may offer more nutritional benefits if made with fruit fillings, while cookies can be lower in calories per serving. Homemade versions of all three can be made healthier by controlling sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
