Cajun sauce

Condiment

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		78.7 g	100%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 708 cal (88.2%)

Protein: 31 cal (3.9%)

Carbs: 62 cal (7.8%)

About Cajun sauce

Cajun sauce is a flavorful condiment originating from the Cajun cuisine of Louisiana, USA. Known for its bold and smoky taste, it typically contains ingredients like cayenne pepper, paprika, garlic, onion, and sometimes mayonnaise or cream as a base. This sauce is often used to complement grilled meats, seafood, or vegetables. Nutritionally, Cajun sauce is relatively low in calories, depending on its preparation, and is a source of vitamins and minerals from its spices, such as vitamin A from paprika and capsaicin from chili peppers. Homemade versions are typically free of preservatives, offering a fresh and customizable addition to meals.

Health Benefits

• Rich in antioxidants like vitamin A from paprika, supporting eye health and immune function.
• Capsaicin in cayenne pepper may help boost metabolism and support pain relief.
• Garlic commonly used in the sauce can help promote cardiovascular health by lowering blood pressure and cholesterol levels.

Dietary Considerations

Allergens: Contains dairy (if cream or mayonnaise is used), egg (if mayonnaise is included)

Suitable for: Gluten-free diets (if prepared without gluten-containing additives), vegan diets (if cream and mayonnaise are omitted or plant-based alternatives are used)

Not suitable for: Dairy-free diets (if cream or traditional mayonnaise is included), low-spice tolerance (due to cayenne and other spices)

Selection and Storage

Keep fresh Cajun sauce refrigerated in an airtight container and consume within 5-7 days for optimal freshness. Stir well before each use.

Common Questions About Cajun sauce Nutrition

Is Cajun sauce high in calories?

Cajun sauce is typically moderate in calories, with about 50-70 calories per tablespoon, depending on the brand or recipe. Most of the calories come from fats and oils used in the preparation, so portion control is advised if you're watching your calorie intake.

Can I eat Cajun sauce on a keto diet?

Yes, Cajun sauce can be keto-friendly as long as it is free of added sugars and made with low-carb ingredients. Check the nutrition label or recipe to ensure it contains fewer than 2-3 grams of net carbs per serving, which is ideal for keto compliance.

Does Cajun sauce have any health benefits or concerns?

Cajun sauce, often seasoned with spices like paprika, garlic, and cayenne, can provide antioxidants and anti-inflammatory compounds. However, some recipes may be high in sodium, which could be a concern for those with high blood pressure. Opt for low-sodium versions if you're monitoring your salt intake.

What is a recommended serving size for Cajun sauce?

A typical serving size for Cajun sauce is about 1-2 tablespoons. This amount is usually enough to add flavor without significantly increasing calorie or sodium intake. Adjust portions based on your recipe or dietary preferences.

How does Cajun sauce compare to other sauces like barbecue or ranch?

Cajun sauce tends to have a spicier and more robust flavor compared to the sweetness of barbecue sauce or the creaminess of ranch. It is typically lower in sugar than barbecue sauce but can be higher in fat, especially if made with mayonnaise or oil. Always check the label for nutritional differences.

Data Sources & Scientific References