1 serving (200 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesrr salad
Caesar salad is a classic dish believed to have originated from Italian-American cuisine, crafted by restaurateur Caesar Cardini in the 1920s. Typically composed of crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, this salad is tossed in a creamy, tangy dressing made from ingredients like olive oil, egg yolk, garlic, lemon juice, Worcestershire sauce, and anchovies. While this salad provides a source of vitamins A and K from the lettuce and healthy fats from olive oil, its traditional preparation can have high sodium and saturated fats due to the cheese, dressing, and croutons. Health-conscious adaptations often involve lighter dressings, whole-grain croutons, or added lean proteins like grilled chicken or tofu to enhance its nutritional profile. Caesar salad remains a popular choice for its bold flavors, offering a balance between indulgence and nutritious elements when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
