1 serving (150 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad without croutons
Caesar salad, originally from Mexico's Baja California in the 1920s, is a classic dish typically made with romaine lettuce, Parmesan cheese, a creamy dressing, and, often, croutons. When prepared without croutons, this dish becomes lower in carbohydrates, focusing primarily on leafy greens and healthy fats. Romaine lettuce is the base, offering vitamins A and K, while the dressing and cheese contribute calcium and fats. Depending on the ingredients used, Caesar salad without croutons can be nutrient-dense and fits well with low-carbohydrate or gluten-free dietary patterns, while avoiding the refined carbs found in traditional croutons.
Health Benefits
- High in Vitamin K from romaine lettuce, supporting bone health and blood clotting.
- Rich in healthy fats from olive oil-based dressing, which may aid in heart health and absorption of fat-soluble vitamins.
- Good source of calcium from Parmesan cheese, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store undressed salad and dressing separately in airtight containers in the refrigerator. Consume within 2-3 days for optimal freshness.
Common Questions About Caesar salad without croutons Nutrition
Is Caesar salad without croutons high in protein?
Caesar salad without croutons typically contains moderate protein, with about 6-8 grams per serving, depending on the amount of chicken or Parmesan cheese used. The dressing also contributes a small amount of protein, mainly if it contains anchovies or egg yolks.
Can I eat Caesar salad without croutons on a keto diet?
Yes, Caesar salad without croutons is suitable for a keto diet as it is low in carbohydrates. The salad usually contains less than 5 grams of net carbs per serving, making it a popular choice for keto-friendly meals when prepared with high-fat dressing.
What are the health benefits or concerns of eating Caesar salad without croutons?
Caesar salad without croutons can be a nutritious option as it provides healthy fats from the dressing (if made with olive oil), protein from chicken and Parmesan cheese, and vitamins like vitamin K from the romaine lettuce. However, it can be high in sodium due to the anchovies, Parmesan, and dressing, so individuals monitoring their sodium intake should be cautious.
How much Caesar salad without croutons should I eat per serving?
A typical serving size of Caesar salad without croutons is about 1-2 cups, which provides a balanced portion of greens, protein, and fats while keeping the calorie intake around 150-300, depending on the amount and type of dressing and added protein like chicken.
How does Caesar salad without croutons compare to traditional Caesar salad?
Caesar salad without croutons is lower in carbohydrates compared to traditional Caesar salad, which includes croutons made from bread. Removing croutons also slightly reduces calories, making it a better option for low-carb or calorie-conscious diets without compromising on taste or overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
