1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacio e pepe puffs
Cacio e Pepe Puffs are inspired by the classic Italian dish 'Cacio e Pepe,' meaning 'cheese and pepper.' Traditionally a Roman pasta dish, this variation combines the savory flavors of Pecorino Romano cheese and black pepper in a fluffy, snack-sized puff. While typically processed for convenience, these puffs mirror the intense umami and spice characteristic of the original recipe. Nutritionally, Cacio e Pepe Puffs are generally high in sodium due to the cheese and may offer small amounts of calcium and protein from the dairy content. However, they may also contain refined carbohydrates with added fats, which make them more of an indulgent treat than a nutrient-dense food item.
Health Benefits
- Provides calcium from the cheese, which supports bone health.
- Contains small amounts of protein, aiding in muscle repair and growth.
- Black pepper in the seasoning has antioxidant compounds like piperine that may support digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and freshness.
Common Questions About Cacio e pepe puffs Nutrition
What are the key nutritional values of Cacio E Pepe Puffs?
Cacio E Pepe Puffs typically contain around 140-160 calories per serving (about 1 ounce or 28 grams), 2-4 grams of protein, 10 grams of fat, and around 12-14 grams of carbohydrates. They may also contain small amounts of calcium and iron due to the cheese content.
Are Cacio E Pepe Puffs suitable for a keto diet?
Cacio E Pepe Puffs are not ideal for a strict keto diet as they contain around 12-14 grams of carbohydrates per serving, which could take up a significant portion of your daily carb allowance. However, small portions might fit into a more flexible low-carb plan.
Do Cacio E Pepe Puffs have any health benefits or concerns?
Cacio E Pepe Puffs can be a satisfying snack due to their savory flavor and moderate protein and fat content from the cheese. However, they may be high in sodium, with some brands containing over 300 mg per serving, making them less suitable for those monitoring salt intake.
What is the recommended portion size for Cacio E Pepe Puffs?
A standard serving of Cacio E Pepe Puffs is typically 1 ounce or approximately 28 grams, which is about 30 small puffs. It's important to measure portions to avoid excess calorie or sodium intake, especially since they are an easy snack to overeat.
How do Cacio E Pepe Puffs compare to similar cheese-flavored snacks?
Compared to traditional potato chips or cheese puffs, Cacio E Pepe Puffs often have more fat and protein due to their cheese base but can be higher in calories and sodium. They typically offer a more refined flavor profile due to real Pecorino Romano cheese and black pepper.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
