1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cacio e pepe
Cacio e Pepe is a traditional Italian pasta dish originating from Rome. Its name, meaning 'cheese and pepper,' highlights its simple yet flavorful recipe, which primarily includes pasta, Pecorino Romano cheese, black pepper, and a bit of cooking water to create a creamy sauce. As a carbohydrate-rich dish, it provides energy from the pasta, along with protein and calcium from the cheese. While it is not particularly low in fat or calories, it is undeniably a comforting culinary experience that highlights minimalist cooking techniques rooted in Italian cuisine.
Health Benefits
- High calcium content from Pecorino Romano helps maintain bone health and strong teeth.
- The black pepper used as seasoning is rich in antioxidants, including piperine, which may aid in reducing inflammation.
- Complex carbohydrates from the pasta provide a steady source of energy and support brain function.
Dietary Considerations
Selection and Storage
Leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat with a splash of water to restore its creamy texture.
Common Questions About Cacio e pepe Nutrition
How many calories and protein are in Cacio e Pepe?
Cacio e Pepe is typically made from pasta, cheese, and pepper. One serving (roughly 1 cup) contains around 400-500 calories and 15-20 grams of protein, depending on the recipe and cheese type. Most of the protein comes from the pecorino romano cheese used in the dish.
Is Cacio e Pepe compatible with a keto diet?
Traditional Cacio e Pepe is not keto-friendly due to its base of pasta, which is high in carbohydrates. However, keto adaptations exist, using alternatives like spiralized zucchini or shirataki noodles combined with cheese and pepper to mimic the flavors while keeping carbs low.
Are there any health benefits or concerns with eating Cacio e Pepe?
Cacio e Pepe provides calcium and protein from cheese, beneficial for bone health and muscle repair. However, it is high in sodium and saturated fat due to the cheese content, which may be a concern for individuals watching their heart health or blood pressure. Moderation is advised.
What is the recommended portion size for Cacio e Pepe?
A standard portion size of Cacio e Pepe is approximately 1 cup, which typically weighs about 150-200 grams. This amount provides a balanced calorie intake while leaving room for additional vegetables or a side salad to round out the meal.
How does Cacio e Pepe compare to other pasta dishes in terms of nutrition?
Compared to cream-based pasta dishes, Cacio e Pepe is lighter as it relies on cheese and pepper for flavor rather than heavy cream or butter. However, it still contains comparable carbohydrates to other pasta dishes and is higher in sodium if pecorino romano cheese is used. It's simpler, making preparation faster and potentially healthier with mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
