Cachapa con carne mechada

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		480 mg	20%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (31.0%)

Protein: 80 cal (23.0%)

Carbs: 160 cal (46.0%)

About Cachapa con carne mechada

Cachapa con Carne Mechada is a traditional Venezuelan dish that combines a thick corn pancake (cachapa) made from ground sweet corn with shredded beef (carne mechada). The cachapa has a slightly sweet, earthy flavor, and the filling adds a savory, rich component. Originating as a rural dish, cachapas are now popular across Venezuela and are often enjoyed alongside cheese or sour cream. Nutritionally, the dish is a good source of carbohydrates from the corn, protein from the beef, and essential minerals such as iron and zinc. Depending on preparation methods, it can range from moderate to high in calories due to the fat content from added toppings and oils used during cooking.

Health Benefits

• Corn in cachapa provides dietary fiber and essential B vitamins like niacin and thiamine, supporting digestion and energy metabolism.
• The shredded beef (carne mechada) is rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
• Beef also offers high-quality protein that helps in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream is included), corn

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian, vegan, gluten-sensitive (if wheat flour is added to the batter)

Selection and Storage

Cachapas and shredded beef should be stored separately in airtight containers in the refrigerator for up to 3 days. Reheat on a stovetop or microwave before serving.

Common Questions About Cachapa con carne mechada Nutrition

How many calories and protein are in Cachapa Con Carne Mechada?

A serving of Cachapa Con Carne Mechada (about one medium-sized portion) contains approximately 400-500 calories, largely depending on the amount of cheese and meat used. It provides about 20-25 grams of protein from the shredded beef and cheese, making it a moderately high-protein dish.

Is Cachapa Con Carne Mechada suitable for a keto diet?

Cachapa is traditionally made with sweet corn, which is relatively high in carbohydrates and not ideal for a strict keto diet. However, modifications like using low-carb flour or alternative ingredients for the batter can make it more keto-friendly while still retaining the rich flavors.

What are the health benefits or concerns of eating Cachapa Con Carne Mechada?

This dish provides protein and essential nutrients like iron and B vitamins from the Carne Mechada (shredded beef). However, traditional cachapas can be high in carbs and calories due to the sweet corn batter. Those watching their calorie or carb intake should be mindful of portion sizes and consider adaptations to reduce carb content.

How much Cachapa Con Carne Mechada should I serve per person?

A single medium-sized cachapa with a moderate serving of Carne Mechada (about 3-4 ounces) is typically sufficient for one meal. Pairing it with a fresh salad or steamed vegetables can add nutritional balance while keeping the portion controlled.

How does Cachapa Con Carne Mechada compare to similar dishes like arepas or pancakes?

Cachapas are sweeter and softer than arepas due to the corn batter, giving them a unique flavor profile. Unlike pancakes, which are often paired with sweet toppings, cachapas with Carne Mechada offer a savory and protein-rich combination. Cachapas tend to be more indulgent due to cheese and shredded beef fillings, whereas arepas can be served with a wider variety of fillings and are more versatile.

Data Sources & Scientific References