1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa criolla
Salsa Criolla is a traditional condiment originating from South American cuisine, particularly popular in Peru and Argentina. Known for its vibrant mix of red onions, tomatoes, bell peppers, and parsley, it is typically dressed with lime juice and olive oil, making for a tangy and aromatic topping. This fresh salsa is low in calories while being nutrient-rich due to its high vegetable content. It is an excellent source of vitamins A and C from peppers and tomatoes, as well as antioxidants like quercetin from onions. Salsa Criolla complements meats, seafood, or plant-based dishes, embodying the heart of regional flavors with a focus on wholesome, nutrient-rich ingredients.
Health Benefits
- Rich in vitamin C, found in tomatoes and peppers, supports immune health and collagen production.
- Contains quercetin from onions, which has anti-inflammatory and heart-protective properties.
- High in fiber from vegetables, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store Salsa Criolla in an airtight container in the refrigerator for up to 3 days. To maintain freshness, add lime juice just before serving.
Common Questions About Salsa criolla Nutrition
Is Salsa Criolla high in protein?
Salsa Criolla is not a significant source of protein. Typically made of onions, tomatoes, and peppers, it contains less than 1 gram of protein per serving (about 2 tablespoons). It’s primarily a low-calorie condiment rather than a protein-rich food.
Can I eat Salsa Criolla on a keto diet?
Yes, Salsa Criolla is generally compatible with a keto diet as it is low in carbohydrates, containing about 2-3 grams of carbs per 2-tablespoon serving. However, portion control is essential, especially if additional ingredients like sugar are added.
What are the health benefits of Salsa Criolla?
Salsa Criolla is rich in antioxidants thanks to its ingredients like onions and tomatoes, which contain vitamin C, phytochemicals, and flavonoids. These nutrients support immune function and may help reduce inflammation. It is also low-calorie and fat-free, making it heart-healthy when consumed in moderate amounts.
What is the recommended serving size for Salsa Criolla?
A standard serving size for Salsa Criolla is about 2 tablespoons, which contains roughly 10-20 calories depending on the recipe. This amount offers a flavorful addition to meals without significantly impacting caloric intake.
How does Salsa Criolla compare to standard tomato salsa?
Salsa Criolla differs from standard tomato salsa in both flavor and texture. It typically features thinly sliced onions, tomatoes, and peppers marinated in lime juice, providing a fresher, tangier flavor profile. On the other hand, traditional salsa often uses chopped or blended vegetables and may include added spices or sugar, which can increase calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
